I feel trapped by my ME or Chronic fatigue or Fibromyalgia - how can I help myself?
Even the simple action of walking down stairs causes me such pain why is it so hard to even do this?
- WHY is my body doing this to me? I feel so anxious.
- What have I done to deserve this?
- I get such over whelming emotions such as anger, frustration and confusion; I feel huge sadness and I feel alone. It all takes too much energy.
- This invisible disability is crushing me.
- I'd love to more clearly understand what is happening within my body. -This medical jargon leaves me feeling I do not understand what is happening to me.
I would love to create a new positive inner picture of how I want to feel and be able to trust that my body really is capable of becoming stronger and more comfortable ~ as it gradually feels supported and safer again.
I’ve looked at many orthodox ways of solving and/or accepting my health challenge. Now I want to avoid or keep to a minimum medication which may have supported me in an acute situation however, long term, I wish to reduce my medication load before side effects start kicking in.
I have heard that positive affirmations, a positive mind-set and massage for relaxation help people to move forward in a different direction; and would like to explore Mindfulness too.
I am interested to explore how scents and fragrances evoke a response at a very deep and therefore powerful level, Can the sense of smell created within an Aromatherapy blend of essential oils really settle my anxious and even angry reactions to the irritating pain and discomfort which I am experiencing?
I am so very tired of feeling weak and lacking the strength to perform even simple tasks.
May I help you plan your journey to feel more normal and content again?
Would you like to explore Wellbeing Coaching via Zoom/Skype combined with Self Massage in the comfort of your home with a tailored blend of Aromatherapy essential oils? Would you like to know the best foods and supplements to give to your body?
Hello I'm Fran Doidge from Coaching for Wellbeing
"My unique strength is the combination of Wellbeing Coaching with Relaxing Self-Massage at home using a luxurious Aromatherapy blend of essential oils."
Let me explain in person in my video http://bit.ly/2ylvS7p
When you are feeling a barrage of strong emotions and your body is hurting the sense of touch as you gently massage your body along with an understanding of what is happening to your body and what you can do to help yourself helps you keep things in perspective and bring you back to a more calm and balanced place. I have 29 years experience of helping clients gain a fresh perspective on life and a more positive picture of themselves, their body and their inner thinking. I understand what is happening in the body from my degree (BSc Physiology and Biochemistry) and can help you understand too. I help you to look at your diet and find the right supplements to support your all important digestion to bring your energy back.
I'll help YOU find ways to be true to yourself and your body.
Understanding the body is the key.
I take the time with my clients to explain clearly why their body produces their symptoms, using easy to understand diagrams and pictures, helping them to be more sympathetic and kind to their body. Together we will work out the best way for you to help yourself at home and identify constructive ways to approach your health decisions, and reduce the worrying and debilitating symptoms you are experiencing.
Trust that you can improve your lifestyle
My degree in Physiology and Biochemistry, as well as experience working in hospital laboratories, has made me proficient in explaining long and confusing medical terms really clearly. I can help you deal with and minimise the confusion, fear and anxiety, and give you a sense of control over your illness to help you develop a positive mind set.
Coaching, Mindfulness, Massage ..... and even luxurious Aromatherapy blends especially for you.
- Decide which combination works for you;
- Coaching on it’s own - with Mindfulness where relevant
- Coaching and Massage (Why not talk on Zoom/Skype and I'll send you Self Massage instructions to enjoy Massage at home)
- Coaching and Aromatherapy (Your luxurious blend of essential oils selected according to your individual needs sent to your home to use in a diffuser or add to carrier oil for self-massage. Your special bit of luxury) or a combination of everything.
- New coping strategies help you create a better relationship with your body, your inner thinking and your emotions. Create a new sense of direction and a positive mind-set; then find a new sense of respect and love for yourself and feel able to honour you and your body better.
- Using Zoom/Skype and email we can work together, even if we are far apart.
Call me now on 07974 400575 to arrange your FREE 30 minute chat..... What would you like to talk about?
Let's work on Zoom/Skype - OR I'm based in the UK in Malvern, Cradley and Ross-on-Wye, Herefordshire - let's meet up if you live nearby.
In the meantime please visit http://bit.ly/2ylvS7p to go to my website where you can download my 10 Steps to minimise emotions during your Chronic illness.
Bye for now x