Suffering from a worrying chronic condition?
Feel trapped by your CFS ME, autoimmune disorder or Fibromyalgia?
Understand what is happening to your body; what the pain is about
Feel you are able to talk to your doctor and ask the right questions
Find out the best ways to help yourself using self massage and relaxation
Why is it so hard to even walk down the stairs?
- WHY is my body doing this to me? I feel so anxious.
|I'd love to create a new more positive inner picture
This is how I want to feel and I do so want to be able to trust that my body is capable of becoming stronger and more comfortable. I want to gradually help it feel more supported and safer again.
I’ve looked at many orthodox ways of solving and/or accepting my health challenge. Now I want to avoid or keep to a minimum medication which may have supported me in an acute situation however, long term, I wish to reduce my medication load before side effects start kicking in. Here are some self care ideas
|Explain to me how positive affirmations actually help me and my body
Positive affirmations help to create a positive mind-set. Self-massage and the sense of gentle touch are hugely reassuring for your body and bring on a surprising sense of relaxation although the body is normally in pain. The nerves which generate the sense of touch are able to switch off the nerves which generate pain in the brain. You are able to help yourself. You feel able to move forward in a different, more positive direction and you feel more in control of your symptoms. We are able to explore how Mindfulness will help you too. What is pain about exactly?
"I am also interested in exploring how scents and fragrances evoke a response at a very deep and therefore powerful level"
Understanding the body is the key
I take the time with my clients to explain clearly why their body produces their symptoms, using easy to understand diagrams and pictures, helping them to be more sympathetic and kind to their body. Together we will work out the best way for you to help yourself at home and identify constructive ways to approach your health decisions, and reduce the worrying and debilitating symptoms you are experiencing.
My degree in Physiology and Biochemistry, as well as experience working in hospital laboratories, has made me proficient in explaining long and confusing medical terms really clearly. I can help you deal with and minimise the confusion, fear and anxiety, and give you a sense of control over your illness to help you develop a positive mind set.
Would you like to explore Wellbeing Coaching via Zoom/Skype combined with Self Massage in the comfort of your home with a tailored blend of Aromatherapy essential oils? Would you like to know the best foods and supplements to give to your body?
Work with me to understand the best way to approach your condition and to feel you are in the driving seat again
CALL OR TEXT ME: 07974 400575
Let's work on Zoom/Skype - I'm based in the UK in Malvern, Cradley and Hereford, Herefordshire - let's meet up if you live nearby.