Feeling stressed and want to express your feelings?

Is your 'keep the peace teddy' wanting to ROAR?

Something you want to say but don't want to offend someone?
Afraid they will react and get the wrong impression?
Feeling overpowering feelings rising up and a barrage of thoughts going through your mind?

Feeling stressed at work or at home? Is a colleague or family member challenging you?

Why do you think they will be offended or react in a negative way? Why do you not trust that person - or even yourself?
Would you like to understand and then address these strong feelings which are challenging you?

Create new coping strategies and a positive mind-set, with someone you can trust, when you are at your most vulnerable.
Plan those difficult but important conversations. Make the right decisions. I can help.

First I listen and understand your situation.
Ask you questions which enable you to identify your strengths, create those coping strategies and a positive mind-set - and then give you the extra push you need.

Let your inner bear roar! Click here.

You're in a safe space where you can lick your wounds - and then get up again and face up to what is happening. Become stronger inside, clearer, confident.Let's work out together what is truly right for you; to make what is right for you really happen. 
Trust that you really can get out the other side. 

You are the most important person in your life. Put yourself first.

Use Coaching and Mindfulness to overcome anger, frustration, anxiety, fear, shame or simply deep hurt
I can help you identify what really matters to you and communicate your feelings clearly. Becoming more aware of where and when your principles are being compromised means you become more assertive.

CALL OR TEXT ME: 07974 400575
EMAIL ME: This email address is being protected from spambots. You need JavaScript enabled to view it.
Dedicated Facebook Group

Hello, I'm Fran Doidge from "Coaching for Wellbeing"

Relaxing Massage and a luxurious Aromatherapy blend of essential oils, When feelings are running high the sense of touch along with Coaching helps to keep things in perspective and bring us back to a more calm and balanced place. I have 27 years experience of helping clients gain a fresh perspective on life and a more positive picture of themselves their relationships. I'll help YOU find ways to be true to yourself and others.

  • Coaching, Mindfulness, Massage ..... and even luxurious Aromatherapy blends especially for you.
  • Decide which combination works for you;
  • Coaching on it’s own -with Mindfulness where relevant
  • Coaching and Massage (Why not talk on Skpe and I'll send you Self Massage instructions to enjoy Massage at home)
  • Coaching and Aromatherapy (Your luxurious blend of essential oils selected according to your individual needs sent to your home to use in a diffuser or add to carrier oil for self-massage.Your special bit of luxury)

New coping strategies create a better relationship with your thoughts, your emotions, and your body. Create a new sense of direction and a positive mind-set; then find a new sense of respect for yourself and feel able to honour you and your body better.
Using Skype and email we can work together, even if we are far apart.
Using Zoom/Skype and email we can work together, even if we are far apart. 
r call me on 07974 400575 to arrange your FREE 30 minute chat...What would you like to talk about?

Let's work on Zoom/Skype - OR I'm based in the UK in Malvern, Cradley and Ross-on-Wye, Herefordshire - let's meet up if you live nearby.
And finally...
I'd love you to get in touch with me, so that we can see whether we are a fit to work together. 
You can email me direct on This email address is being protected from spambots. You need JavaScript enabled to view it. or call me on my mobile number 07974 400575.
In the meantime please visit http://bit.ly/2jhuxNe to go to my website where you can download my 10 Steps to a happier relationship.
If you'd like to see how I've helped others then see my home page at www.coachingforwellbeing.co.uk where you'll see a lovely box of testimonials on the lower left of the page.  
It would be great to connect with you on Facebook, so please come and join my group:
Fran Doidge’s Emotional High Five https://www.facebook.com/groups/FranDoidgesEmotionalHighFive/
I look forward to being in touch with you, bye for now.