Welcome your WellBeingBlend - instructions for use
A new way to find a space of peace, calm and resilience in times of stress
Still your thoughts and feel more peaceful
Feel more connected to your 'authentic self' and feel a sense of WellBeing
Become more focused in everyday life
Pick up your applicator and smell your evocative blend. It's evocative and has impact on your senses and not necessarily pleasant. It is likely that this smell will remind you of something but you don't know what. |
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KEEP RETURNING TO PEACE AND CALM Mindfulness hand exercise Trace across to your middle finger and trace up, pause, then down again and again across to your ring finger. Repeat until you are at the bottom of your little finger; then go back to the ring finger and all the way back and include the thumb. It's important that you do this slowly and with focus keeping your thoughts on your finger and hand. This is a space of mindfulness. At the bottom of the thumb continue on down to the wrist and across the wrist low down over your wrist bones and up the side of your hand. Now you are able to trace a slowly decreasing spiral on your palm starting across the bottom of your fingers down to your thumb and just above your wrist. When you reach the centre spend a few moments circling your finger in the middle of your palm. Place both palms of your hands on your eyes and look into the blackness for a few moments enjoying the smell of your WellBeingBlend again. 2) You're now ready! And when you need that instant inner peace take the top off your WellBeingBlend applicator, which you have popped into your handbag or briefcase, and smell your WellBeingBlend to immediately bring you back to Mindfulness. That’s sitting at your desk or on the train, outside for a breather or even on the loo to bring you back to your special place. |
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You now have immediate CALM, FOCUS AND PEACE whenever you want it! "Thank you Fran for my gorgeous WellbeingBlend. I adore the aroma and it really helps me. There's always lots to do and sometimes it can be overwhelming. Now, I can just take the blend out of my bag, breathe in and find myself back in my calm but focused place. Perfect!" - See other testimonials on my home page Gift for a friend? Would you like to give a WellBeingBlend applicator to a friend? |
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I combine Coaching and Mindfulness with Massage and Aromatherapy - a unique combination! See more about Inner Wellbeing This email address is being protected from spambots. You need JavaScript enabled to view it. NOW or call me on 07974 400575 for your FREE 30 minute chat to find out how I can help you further |