Separation or Divorce a possibility?

For a woman;
How you can I look after the children and work at the same time while dealing with my troubled relationship?
I want to keep an OK relationship with him so we both see the children if we do divorce.
How can I keep us all together?
How much would I have to live on? How can I maintain a feeling of Wellbeing?

For a man;
How can I work at the same time as dealing with my confusing feelings and relationship?
I need to know I will be able to see the children if we do divorce.
How can I keep us all together? How can I maintain a feeling of Wellbeing?
How much would I have to pay the solicitor etc? 

Trust that you can find a new clarity, positive mind set and new coping strategies giving you the confidence to win through

FREE 30 minute coaching call/text 07974 400575 - arrange it now! This email address is being protected from spambots. You need JavaScript enabled to view it.

Work with me on Sype or visit me in Malvern, Worcester or Hereford, plus home visits available where appropriate.

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Trust you can create a better and more supportive environment around you - or maybe you are planning to start dating again? The principles are the same - honouring YOU.

See my video

Coachinglistening, creating a good rapport, asking questions which direct your focus and give clarity. YOUR goals, values and beliefs galvanise and sustain you. Click here for your 10 steps to a Happier relationship maintaining your sense of Wellbeing.

Aromatherapy massage - relax and enjoy a blend of 4 essential oils created specially for you to ease tension in your body and help you focus.

Mindfulnessuses breathing with a positive inner picture to maintain this clarity

Health and Wellbeing questionnaire - look at how health issues may be impacting on your emotions and lifestyle click here for your questionnaire

Life is so busy and full on these days. Our emotional self gets ignored and put onto the back burner - until something brings it all out into the open and there is often no turning back, no amount of pushing it aside will work. A barrage of thoughts are stressing us out and it often helps to begin writing about how we feel in a journal. What is your anxiety gremlin?

Our emotions have to be heard otherwise we will either, explode with dramatic consequences...
OR, we can see this as an opportunity to take stock and realise that this is, in reality, a real OPPORTUNITY to become stronger and more assertive. To value who we are and identify what is REALLY IMPORTANT to us. Click here to look at ways to avoid separation.

What are your core values? Are they the same as your husband/wife/partner? Often they are not yet, strangely, it's your differences which attracted you to this person first place.

It's difficult to share our feelings and confusion with our friends because, try as they might, they cannot be objective and you need a more neutral person by your side to support you as you make your own decisions rather than being told what you should do.

Someone who can help you care for yourself better and enable you to come out the other side more self aware and able to make clear decisions and find your own coping strategies and improved Wellbeing. To create a fresh relationship where possible.

There will be difficult conversations ahead when honesty is the key; along with a clear head accompanied by a true awareness of the real situation. You will hear your own truth and that of your husband/wife/partner. Trust you are able to understand what is going wrong as you communicate better with all the family and trust your friends who support you. Let your inner bear roar and increase your self esteem. If you feel angry click here for some thoughts. 

Step by step you trust that you really are worth looking after, first of all by yourself, and then by others around you. You will gain an understanding of the issues which you both have. These issues have often originated from childhood (that's NOT saying that your parents were bad people) and, somehow, you set these issues off in each other. It's strange the way this happens.

It's  the emotional games we play with each other. Maybe you feel angry? Maybe you feel lonely within your relationship - and even abandonedYou may find an understanding of the 5 languages of love useful.

Explore inspiring possibilities and ways that you may be able to stay together after all; a vision of a better family life. 

See my 10 steps to a happier relationship (first of all with yourself).

If you know you have to part, trust that this is an opportunity to build a new life which suits you better. When we know the direction we are going in we can take our own rudder and steer and, meanwhile, we need someone to guide us through the rapids and the strong currents of our emotions.

You are in a non judgemental, comforting, confidential and professional space, safe and supportive going at your own pace in your own time.

As you listen to your inner knowing you begin to trust your own insights and build a better image of yourself and your own Wellbeing. Try this exercise to feel safer.

Would you value my support? For 30 years I have combined Coaching with relaxing Aromatherapy and Massage. I love helping people via Skype with self help ideas sending them their own WellBeingBlend to use at home. I help my clients to value both their body and their emotional self and I would be happy to help you.

Do you have any health worries for yourself or your family? I can help you look at these too and give you advice.

Please This email address is being protected from spambots. You need JavaScript enabled to view it. or call/text me 07974 400575 and I will send you an initial Emotional Wellbeing questionnaire which will help you begin to see ways in which you can help yourself now.

I would be happy to spend 30 minutes helping you to pinpoint your next steps towards becoming stronger and clearer about your relationship. 

 

How do we do it 1 to 1?

First we set the scene and identify the problem. We explore your choices and possible consequences. You can trust your ability to make positive decisions and define clear goals with an action plan.

We explore your ‘faulty defaults of thinking’ which get in the way and trust you are able to reset these defaults. Let's look at your anxiety gremlin 

You are able to keep your positive mind set and attitude for success for a positive outcome. How well did you do? Now celebrate your success and increased sense of Wellbeing.

 

The tools we use together

Powerful catalytic questioning
Observing your own body language
Actively listening to yourself and your wife/husband/partner
Open honest and trusting rapport with yourself, wife/husband/partner and your friends around you
Creation of new constructive relationships which trust honest feedback
We look at your health and lifestyle and decide how you may best help and support yourself.

 

 



I am a registered TetraMap facilitator TetraMap preference profile

Come and join in the fun and find out how TetraMap can help you.
Understand this person better - aiding you as you part and helping you to make the process as easy as possible.

Is your/their preference Earth, Air, Fire or Water?

TetraMap helps you to see your strengths as you grow through this process.

Awareness of these personality types helps you communicate better and maybe even trust each other even although you are parting.
At the same time you can be supported by a new encouraging group of friends.
TetraMap shows you a better way and offers you a new process to create and trust your new plans for your new life - and know that a better way of being is on it's way; that's Wellbeing!

See a clear vision of what you want to achieve, create it step by step, and know and trust it's out there for you. 

 

 

Use of the outdoors provides a powerful medium for imparting learning and compliments the TetraMap model; to make a profound difference to you. You find and trust your solutions for sustainable growth within your family and your group of friends as you embrace their diversity and feel able to call on the right person in your life whatever your need at the time. 

Maximise your potential by recognising
your natural strengths

 

For help with;

Managing conflict       Ways to relax with mindfulness
Difficult conversations Shyness
Simpler lifestyle        Health issues
Sleep issues              Finding a deeper meaning in life

 

Practical and applicable strategies for improved communication within all your relationships aiming towards your personal wellbeing and the wellbeing of those around you.

Excite and enliven your way of looking at life with a positive attitude that you can trust you truly can be you in a fun and creative way

FREE 30 minute coaching call - 07974 400575 - This email address is being protected from spambots. You need JavaScript enabled to view it.

If you would like a massage too then why not combine the two click here
Treat yourself to a tailor made blend of Aromatherapy essential oils created individually for you according to your needs that day 

FOR PRICES - Click here

For Family Coaching - click here
For Coaching You- click here