Tel: 01886 880 100 or Mobile: 07974 400575

Inner Wellbeing and Emotional Self Care

What do we need to have a sense of Well-being?

Young woman practicing yoga outdoors. Spiritual harmony, introspection and wellbeing concept

A place of balance - homeostasis - between the many systems in our body;

Hormones, Immune system, Brain, Digestive system, Autonomic nervous system.

Good morning. Leisure of the day off. Well-being

A positive caring environment at home and at work



Centering Exercises, Self-Care Wellbeing Practice

A sense of peace within our mental and spiritual worlds


We are not all the same and have our own needs and our own strengths and weaknesses. 

Let’s make the best of our strengths and support our weaknesses and feel able to respond to challenges quickly and efficiently.

  • How do we find a lasting sense of inner calm, peace and wellbeing?
  • How do we find that part of us which can help us?
  • How can we grasp that fleeting moment of deep happiness and joy and make it last?
  • How do we identify what is REALLY important to us rather than what we feel should be important?

It’s that individual “authentic me” which we are trying to identify and nurture within us.

Let’s use the term “Sacred sparkle”

Practising Mindfulness helps us to begin to listen to and understand our Sacred Sparkle.

Getting to know our sacred sparkle can free us from much of our confusion, anxiety and other strong feelings. There is an innate wisdom within us which guides all our systems and aims to bring us into balance all the time. Scientists call it homeostasis when they are talking about our body and I call it our “Sacred Sparkle” when we are talking about the mind/spirit; the unique essence of who we truly are.

Mindfulness involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. We find with time that our thoughts tune into what we’re sensing in the present moment, in the NOW rather than rehashing the past or imagining the future.

Combine Mindfullness with a special blend of essential oils created especially for you

The WellbeinBlend Click here for my video explaining the process

Click here to buy your own WellBeingBlend of Aromatherapy essential oils

Emotional Freedom Technique

EFT is the Emotional Freedom Technique (tapping) which is a simple yet powerful, tried and tested technique using tapping on specific points on the body. It is a NICE guideline recognised technique that may be easily used for self-care at home.

Help yourself deal with pain and/or anxiety by identifying how you are truly feeling about this condition you find yourself in.

Click here for my sample video

Being real with how you truly feel opens so much power within your world. Yes, it’s scary yet you are in a safe space and many clients have trusted me during my 30 years’ practice. Once you have learnt the technique it’s so easy to use yourself at home.

This YouTube video shows how simply it can be used for children as well as ourselves

EFT is for everyone including;

  • Those who are troubled with something they know is wrong which may have been hassling them for years. It may seem small yet it’s getting in the way of living life to the full.
  • EFT can be used for Trauma and PTSD.
  • EFT may be used by those exploring relationship problems, anxieties, fears, painful memories
  • EFT may be used by those people who seek to resolve the bigger issues in life including grief, phobias, cravings or a person may be aware that they have a self-limiting belief.

Energy Healing

This takes us one step further as we work at the level of spirit. So often this is an eye-opener as we look at issues in your life which you wish to resolve. View Healing with fresh open eyes. I have studied Healing for 30 years and it keeps me strong and allows me to address difficult and challenging cases.

“Healing is the offering of unconditional love to a person’s spirit which kicks starts a process which allows the persons spirit to release any blocks in their energy matrix which is stopping their spirit from expressing their true essence. They will be done”

It is not for me to determine what the client needs or desires.

I use my many skills to help my clients to achieve their own state of balance within any given circumstance. This is not necessarily the same as ‘cure’.  However, the side effects of this state of balance and healing may be a cure from an illness, disease or other imbalance.

Alternatively, you may find a new attitude as to how to deal with your circumstances; even if they are challenging, frustrating and hard to accept. I have been qualified with, and complete regular CPD with, The College of Healing for 30 years.

I offer workshops that allow you to explore this interesting perspective on life.


Self Care, Self Healing Workshop in 
Malvern    TBA – text for details of the virtual workshop

  • Learn about the aura and chakras
  • Enjoy guided meditations
  • Find out how calling in energy from
  • Universal Source makes you stronger. Address everyday confusion and pressure.
  • Create your own positive affirmations
  • Reconnect with the magic around you.

Click here for an example of a calming meditation helping you to support yourself

Click here for The Golden Circle exercise

Call/text now 07974 400575

Subtle senses for Inner Guidance Workshop in Malvern TBA – text for details of virtual workshop

A follow-up workshop for those who attended last year’s workshop; plus those who already know basic dowsing/aura and chakras.

Would you like the opportunity to explore the way your inner consciousness speaks to you?

Listen to inner messages using;

  • Crystals
  • The Medicine cards
  • Dowsing with a pendulum
  • Choosing essential oils

Click here for more information

Click here to find out more about our ‘sacred sparkle’

Call/text now 07974 400575

For a comfortable body and a peaceful mind

Call me now! 07974 400575
Or email me

For your FREE 30 minute chat to find out how I can help you further

Work with me on Skype/Zoom - or come to me in Malvern or Hereford.

Inner Wellbeing and Emotional Self Care