Aromatherapy

Sweet smelling essential oils added to a special Aromatherapy blend help you through tough times

An individually tailored blend of 4 essential oils created for you
Relaxation “time for me”; inner peace plus a good nights sleep

Enhance the effects of Coaching

Self Care for your body; enjoy the indulgence

Book now for your FREE 30 minute assessment 07974 40057
OR text me 07974 400575 for your specially created Aromatherapy blend of essential oils –
The ‘WellBeingBlend‘ £25

fran@coachingforwellbeing.co.uk

Aromatherapy can be combined with; .

The benefits of Coaching via Zoom/Skype;
I send you your tailored WellBeingBlend in the post and I show you how you combine your blend with your Coaching experience helping you relax and lessen your pain and/or intense feelings.

The wonderful essential oils I use are concentrated, volatile plant extracts from carefully chosen plants ~ they are produced in tiny droplets between the cells of the plant and contain hormones, vitamins, antibiotics and antiseptics.

As you breathe them in these essential oils are absorbed and directly connect with a special place in your brain, reassuring and relaxing. They work at all levels; physical, mental, emotional and spiritual. Their subtle qualities can penetrate areas of our consciousness and sub conscious which may be restricted and stuck.

Use at home on your temples or your wrists for immediate relaxation. Important meeting? Instant focus and calm.

These essential oils have specific therapeutic properties.

The oils’ aromas have a subtle effect on the way you feel; they fine tune your body and your mind
and leave you with a terrific sense of well being about life, ourselves and the environment we live in.

A gorgeous young woman caressing and looking at her leg while sitting on her bed

Add self-massage and the combination of the gentle fragrance of essential oils, which calm the limbic system, and the sense of touch increase production of soothing oxytocin

Find out more about the neuroscience of Aromatherapy

Whether you come to me or we work on-line you will find yourself in a space which is non-judgemental, confidential and professional. I demonstrate how to use your massage blend at home; the sense of touch soothes and relaxes your body creating a greater sense of balance, peace and relaxation.

Here are some of the exercises and stretches I suggest. stretches to maintain flexibility
massage tips for hips

See my comfortable body page for more ideas.

See my Inner Wellbeing and Healing page

“Can be one of the best ways of learning how to relax.”