Tel: 01886 880 100 or Mobile: 07974 400575 fran@coachingforwellbeing.co.uk

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Dealing with and Understanding Anxiety

Dealing with and Understanding Anxiety

What keeps my anxiety running? I want to feel in charge of my thoughts and feelings again I’m stuck on a roundabout and I want to get off I’d like to relax my body as well as my thoughts  Do not deny your feelings. It's in our nature to feel anxious and we are wired...

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How do I honour my womanhood within my relationship?

How do I honour my womanhood within my relationship?

Knowing what is right for you and Receiving from the heart is the key He wants a woman who makes him want to step up and make her happy; to feel motivated to keep you in his life - to win you. No matter how much your heart longs to make things right for him you must...

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Massage, Self-Care and Coaching – a powerful combination

Massage, Self-Care and Coaching – a powerful combination

How come Massage and Coaching work so well together? My clients really GET how their emotions are held within their physical body. I help them understand how their physical symptoms are linked to how they are feeling - or have felt in the past. They often ask “how did...

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Compare Coaching with Counselling

Compare Coaching with Counselling

Why might you be looking at a blog about Coaching versus Counselling? How do we know we are happy? How do we know we are going in the right direction in life? How do we know we are in a positive relationship? How do we measure success? How do we know when we have got...

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How do I connect to my ‘Sacred sparkle’?

How do I connect to my ‘Sacred sparkle’?

How do I connect with my Sacred Sparkle? How does it feel and how do I know I'm there? How does it act in my outer world? Workshop in Malvern TBA Text or call me me on 07974 400575 Let’s think about that part of our spirit which is not incarnate in our body and let’s...

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Feeling lonely? Trust special people to be there for you

Feeling lonely? Trust special people to be there for you

At home and at work we have many people around us …yet, surprisingly, we may feel a real feeling of loneliness.  How strange is that? Think about the last time you shared your thoughts/needs/worries with a person and you were disappointed with their response. Just for...

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Your core values show you when your boundaries are threatened

Your core values show you when your boundaries are threatened

Your Core values are your fundamental beliefs which make life feel comfortable and safe. When the people around us have a similar set of values life flows better. These guiding principles represent the ‘authentic you’, and guide our behaviour to help us understand the...

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I feel trapped by my Fibromyalgia or Chronic illness

I feel trapped by my Fibromyalgia or Chronic illness

How can I help myself get through this? Even the simple action of walking down stairs causes me such pain why is it so hard to even do this? - WHY is my body doing this to me? I feel so anxious. - What have I done to deserve this? - I get such over whelming emotions...

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10 ways to stop negative thoughts.

10 ways to stop negative thoughts.

Stop that barrage of thoughts of doubt, judgement, confusion and worry NOW. Remember - the mind can only think about one thing at a time so let's make the thoughts positive and caring and shut out the rubbish thoughts. .2. CLOSE your eyes now and think of a better...

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Understand and Deal with your Anxiety

Understand and Deal with your Anxiety

"You can be in charge again" Feel in control of your thoughts and feelings Your natural flight or flight reaction has been switched onto a high level and you're stuck on a roundabout which you'd love to get off. Do not deny your feelings as it's natural to feel...

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Separation or Divorce? Sort things out or help me leave

Separation or Divorce? Sort things out or help me leave

You've turned a corner and know SOMETHING HAS TO SHIFT It's time for my needs to be heard and respected - but I'm not absolutely sure what my needs are and I need to decide what they are first. Life is so busy and full on these days. Our emotional self gets ignored...

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Feeling hopeless? Wanting to be heard?

Feeling hopeless? Wanting to be heard?

Is there an inner bear wanting to roar? Is there something you're dying to say and don't want to offend someone? Feeling hopeless and stressed at home or at work? Afraid they will react and get the wrong impression? Feeling really over powering emotions coming up and...

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I want to lose this angry feeling within my relationships

I want to lose this angry feeling within my relationships

Anger can be a very damaging emotion if it is not expressed in some way OR the situation/person which caused the anger is accepted as they are and we move on. I remember being angry at a person who kept their dog chained up in a small enclosure. The dog would bark at...

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What is Wellbeing?

What is Wellbeing?

What exactly IS Wellbeing? How does it feel? The NHS 5 steps to Mental Wellbeing 1. Connect with people - creates good relationships 2. Be physically active setting simple goals and achieving them; increasing self-esteem 3. Learn new skills building a sense of...

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Help a person suffering from depression

Help a person suffering from depression

Feeling overwhelmed by the effects of a person who is close to you who is suffering from depression? What is depression? How do I know if this person is suffering from depression? How can I help them - and me too!                                  To book your free 30...

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Made someone angry? Create something positive

Made someone angry? Create something positive

How much about this situation is about them RATHER THAN YOU?  Done something which made a person angry? Did you aim to make them angry...or was it a genuine mistake? What is the 'gremlin' within them which is giving them permission to be angry? You can sort this...

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Polyvagal Therapy helping you understand Anxiety

Polyvagal Therapy helping you understand Anxiety

How has this anxiety crept up on me and what are the best ways to help myself? Feel in charge of your feelings Stop the 'fight or flight' reactions in your mind Get off that anxiety roundabout and find inner peace and a deep internal shift To book your free 30 minute...

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Honouring your core values to keep clear boundaries

Honouring your core values to keep clear boundaries

Identifying our core values - and sticking to them How do I identify my core values? How I do I use them to see where I am compromising my own wellbeing? Putting myself first is not selfish - it makes me strong Your core values are your fundamental beliefs which make...

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Self esteem and self belief

Self esteem and self belief

 Why am I holding back from saying how I really feel? Why do I feel that what others want is more important? How can I stand up for myself better? How can I stand firm when something REALLY MATTERS to me and I know that I am right? Becoming a Free Spirit My 3 year old...

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Feeling ashamed about something?

Feeling ashamed about something?

Let's navigate the turbulence and find the calm in the centre of the storm.  Why did I do it? What a fool I was Don't feel you have time to deal with it as there is too much to do? Is this emotional tug of war frustrating, scary and confusing? These feelings of shame...

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Feeling stressed and want to be heard?

Feeling stressed and want to be heard?

Is your 'keep the peace teddy' wanting to ROAR? Something you want to say but don't want to offend someone? Afraid they will react and get the wrong impression? Feeling overpowering feelings rising up and a barrage of thoughts going through your mind? Feeling stressed...

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Dealing with Worry and Anxiety about COVID

Dealing with Worry and Anxiety about COVID

How can I help myself to keep well and safe from COVID? The science of what a virus is The Psychological effects of fear of the virus on the immune system How to apply simple yet effective ways to keep yourself calm and well Help yourself through these worrying times...

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The Sense of Smell, Oxytocin and Aromatherapy Essential Oils

The Sense of Smell, Oxytocin and Aromatherapy Essential Oils

The Sense of Smell, Oxytocin and Aromatherapy Essential Oils The benefits of using essential oils to help you relax and feel a valued part of your family and community How the sense of smell impacts on us in a subtle way The interactions between oxytocin and the sense...

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Spend time with your cherished dream and make it a reality

Spend time with your cherished dream and make it a reality

 Spend time with your Cherished Dream and make it a Reality We have all had our dreams dashed from time to time; can we possibly believe that our dreams really can come true? First make sure that your dream is compatible with the real authentic you.This dream may be...

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What is pain about? Actions of Painkillers

What is pain about? Actions of Painkillers

What is pain about? Understanding what is happening in your body Where does pain act within the body and the brain? Tips on how you can help yourself at home Positive effects of massage on painful joints and muscles The benefits of stretching for pain relief The...

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The Gate Theory of Pain

The Gate Theory of Pain

Understanding how pain impacts on our body and mind The way the nerves activate the pain response How the sense of touch soothes pain Why anxiety and other feelings increase the pain response The topic of pain is complex and yet this gate theory on which the...

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Pre-nuptial agreement advice UK

Pre-nuptial agreement advice UK

Maintaining a clear financial picture Peace and reassurance that this nitty gritty subject is sorted How to explain to your special person the background Knowing this is probably just a stage towards financial equality Pre-nuptial agreements, post nuptial agreements...

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For a comfortable body and a peaceful mind

Call me now! 07974 400575
Or email me fran@coachingforwellbeing.co.uk

For your FREE 30 minute chat to find out how I can help you further

Work with me on Skype/Zoom - or come to me in Malvern or Hereford.

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