How come Massage and Coaching work so well together?
My clients really GET how their emotions are held within their physical body causing their pain.
I help them understand how their physical symptoms are linked to how they are feeling – or have felt in the past.
They often ask “how did my pain/emotional turmoil get so bad?”
I ask my clients if anything stressful happened before they experienced the symptoms they are experiencing.
Did they have flu or an episode of illness before the physical symptoms or emotional crisis set in?
Do they realise how likely it is that the stress, flu or illness laid the body low and allowed the symptoms, both emotional and physical, to be expressed; to be heard. Because something had to give to get things sorted.
The mind, emotions and body are intimately connected and integrated. Therefore, to help one without, at the same time, supporting the other is to stop true healing taking place.
How does a session with you work on Zoom/Skype?
First of all you share with me what is happening in your life and I ask you about your health; you may have already filled out my Health and Wellbeing Questionnaire.
We work together to allow you to decide what you wish to achieve – your outcome – and I help you to formulate your step by step strategies. When you decide you would like to experience massage (with essential oils where relevant) and add Self-Massage, aiding relaxation, you realise other truths about how you and your body really feel. It’s magic!
We complete the session by creating your next steps and action plan. We work together to find more positive ways of viewing your life now and I help you see your life from a fresh perspective. We create new coping strategies and more positive inner messages to replace the negative messages which are invading your mind. You really can get out the other side of this knotty problem!
Sometimes it is more comfortable for a person to deal with simple aches and pains in their body first. The Massage experience begins to gradually allow emotions to be soothed at the same time. We may simply start at the top of your shoulders which have become congested due to you regularly hunching your shoulders while you are intently working on a problem or deadline – or working too hard in the gym. here, congestion in the tissues have removed the all-important fluids which surround the cells in the area. This results in retaining toxins (waste products which the body produces naturally) within the cells resulting in a build-up of crystal–like deposits, which in turn cause irritation and pain.
Massage movements help to bring the fluids back to the area which allows the body to take the toxins away. Applying a cold/hot gel pack is a great support too. Add a luxurious Aromatherapy WellBeingBlend created especially for you which you take home with you to continue the experience at home.
I advise you on relevant food supplements.
Often unhappy and worrying emotions cause a reaction in the nervous system and the immune system.
The reassuring sense of touch soothes the nervous system and did you know that a large proportion of the immune system resides in the gastrointestinal tract (GIT)? This is why stress often causes discomfort in the abdomen and, at the same time reduces the removal of toxins from the body via the GIT and liver.
I can show you how to massage your abdomen at home which relieves the discomfort.
Helping a person to identify the feelings and emotion(s) which are underlying their physical symptoms helps them to unlock all their symptoms faster and for longer. By dealing with both the physical and emotional symptoms at the same time you are more in control of what is happening to you and you are able to work at home to grapple with both the physical symptoms and the often deeply emotional barrage of thoughts which are invading your space.
We follow up – often on zoom – and work together, using catalytic questions, to understand the basis of your strong feelings; and then I help you to find your own new coping strategies and understand, step by step, how you will overcome your emotional turmoil and come out smelling the roses. It can all be very confusing yet, with my guidance, knowledge (degree in Physiology and Biochemistry) and understanding, you are able to unravel what is happening and find your own way to better health step by step.
The addition of an Aromatherapy WellBeingBlend added to your treatment programme allows the sense of smell to evoke deep memories and access the deep parts of your psyche, the inner you, without you having to go there mentally. I create for you a blend of essential oils tailored for your unique make-up.
Take your blend of essential oils home with you to enhance your treatment.
Understand how you are able to move forward in life from a stable, supportive, caring and inspirational place. You create your coping strategies to maintain this NEW YOU.
It’s a step by step process. We don’t accomplish this perfectly or once and for all. The road to emotional self-reliance is slow, steady, and sporadic. This will be a very individual process for you and the exercises you may have read on the internet or in glossy magazines may have started off a process which you are realising you cannot do alone – you do need to find someone who you KNOW you can TRUST and who trusts themselves that they can help you with whatever comes up within you. Let’s increase your self-love quotient as you feel able to talk things through with someone.
Develop a bolder, more robust part of yourself as you become more comfortable in your own skin and your comfort zone becomes wider and broader
Let me talk to you in person http://bit.ly/2jhuxNe about how I help people.
CONTACT ME NOW – 07974 400575 and fran@coachingforwellbeing.co.uk …….To book your FREE 30 minute chat to find out how I am able to help you.
I’m here for you.
My unique strength is the combination of Wellbeing Coaching with Relaxing Self-Massage using a luxurious Aromatherapy blend of essential oils
I have 30 years experience of helping clients gain a fresh perspective on life and a more positive picture of themselves in their relationship with themselves and others.
Decide which combination works for you….
Coaching on it’s own – with Mindfulness where relevant
Coaching and Massage (Available on Zoom/Skype and I’ll send you Self Massage instructions to enjoy Massage at home)
Coaching and Aromatherapy Your luxurious blend of essential oils tailored to your individual needs sent to your home to use in a diffuser; or add to carrier oil for self-massage. Your special bit of luxury A Magical combination!
If you’d like to see how I’ve helped others then see my home page at www.coachingforwellbeing.co.uk where you’ll see testimonials on the
lower left of the page.
It would be great to connect with you on my Facebook Group
Fran Doidge’s Emotional High Five
https://www.facebook.com/groups/FranDoidgesEmotionalHighFive/
I look forward to working with you.
Bye for now x
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