Fibromyalgia and Chronic illness
Suffering from a worrying painful chronic condition? Feel trapped by your Fibromyalgia, CFS ME, autoimmune disorder, migraine or other chronic condition?
“I very recently went to Fran for a massage session in relation to a problem I have had for many years over which period I have encountered many different practitioners in this field.
I have to say that I found Fran’s approach very different and refreshing. The manner in which she applied her skills and engaged with me was fantastic, as where the results. She is a caring, dedicated and highly skilled individual who I would recommend without hesitation. If you are seeking good results accompanied by an uplifting experience, do give her a call.”
Understand what is happening to your body; what the pain is about
Ask the right questions when you talk to your doctor
Find out the best ways to help yourself using self massage and relaxation
Explore the best new technologies and innovative supplements
Why is it so hard to even walk down the stairs?
WHY is my body doing this to me? I feel so anxious. – What have I done to deserve this? My body hurts me so much and I get such overwhelming emotions such as anger, frustration and confusion; I feel huge sadness and I feel alone.
- I’ve hit a wall and everything I do takes too much out of me.
- This invisible disability is crushing me.
- I’d love to more clearly understand what is happening within my body.
- This medical jargon leaves me feeling I do not understand what is happening to me.
- I’d love to help myself with self-care
- I’d love to create a new more positive inner picture.
Join one of my pain clubs
I do so want to be able to trust that my body is capable of becoming stronger and more comfortable. I want to help myself and feel more comfortable, more supported and safer again.
“For a fibromyalgia sufferer it is really difficult to pin point the pain. It will bring me to a complete holt and all i can do is sleep.
Sometimes i do manage to find where the pain is. When that happens i can use self massage or hot/cold treatment.
I can also manage the pain by meditation, breathing the pain away into the earth. There’s also a technique called EFT, where you tap on acu points on the body. This is very powerful and has helped me a lot.
Sometimes you may need a pain buddy to encourage you I found a pain buddy through going to Fran’s workshop earlier this year As a fibromyagia sufferer i can help myself. Something Fran has taught me in her workshops.
I cant thank Fran enough for all her helpful advice.”
I’ve looked at many orthodox ways of solving and/or accepting my health challenge. Now I want to avoid or keep to medication to a minimum. It supported me in an acute situation however, long term, I wish to reduce my medication load before side effects start kicking in.
“When I first went to see Fran, I was in almost constant pain from my back and leg. What a difference she has made! Her combination of excellent, deep tissue massage and techniques to help control and understand pain mean that I am now confident that I can keep my symptoms under control. A monthly massage with Fran is a joy, helping me to ease out the aches and pains in my body and to reset my spirit and my mind.
I will always have back problems but with Fran’s help, they no longer define my life.
I would highly recommend Fran.”
Looking for answers?
Help me understand what is happening to my body
I’m always saying to my clients ‘Our body is an amazing piece of kit. Its many systems are working hard all the time for us in many subtle ways.
When it feels like our body has let us down it’s got to the stage where your body is crying out “THAT’S ENOUGH. I NEED YOUR HELP”.
The problems you are experiencing are likely to stem from a problem within more than one system;
- NERVOUS SYSTEM
- HORMONAL/EMOTIONAL SYSTEM
- IMMUNE SYSTEM
- DIGESTIVE SYSTEM
- CONGESTION WITHIN YOUR TISSUES
I can help you develop a picture of what is your particular pattern of imbalance and help you find the best ways to help yourself. Click here for a step by step way to help yourself with my guidance.
In particular Self-Massage at home helps you to find the areas of pain yourself. I am there to support and guide you at the same time on Zoom/Skype. Work on your tight and congested muscles yourself.
PLUS the use of the best new Neurotechnology and Innovative supplements available.
Come to my face to face pain clubs if you live in Malvern, Worcester, Hereford, Ledbury, Bromyard, Evesham, Pershore, Droitwich, Tewkesbury, Worcestershire or Herefordshire
Explain to me how positive affirmations and Mindfulness can help me too.
Positive affirmations help to create a positive mindset.
Mindfulness helps you to still your thoughts at work, at home and with friends. It brings you into the NOW. I know that’s hard for you to do because you are running away from the pain. YET you need to be at peace with your body again in order to help your body feel safe – and then it will gradually feel safe enough to still the pain within you,
Self-massage and the sense of gentle touch are hugely reassuring for your body and bring on a surprising sense of relaxation; even when the body is in pain.
You are able to help yourself. You feel able to move forward in a different, more positive direction and you feel more in control of your symptoms. Try my exercise to find the inner message which is haunting you.
Click here for more in depth information about how to help yourself
The Evocative Relaxing Nurturing sense of smell
“I am also interested in exploring how scents and fragrances evoke a response at a very deep and therefore powerful level” The sense of smell, created within an Aromatherapy blend of essential oils, can really settle your anxiety about your condition.
“A treatment with Fran leaves me with a true feeling of wellbeing, both emotionally and physically, delivered with friendship and good humour.”
The polyvagal theory helps explain your anxiety process. Counteract this using the effect of the essential oils and self-massage to produce oxytocin-the hug hormone.
Understanding the body is the key...
I take the time with my clients to explain clearly why their body produces their symptoms using easy to understand diagrams and pictures, helping you to be more sympathetic and kind to their body.
Together we will work out the best way for you to help yourself at home and identify constructive ways to approach your health decisions and reduce the worrying and debilitating symptoms you are experiencing.
“What a difference Fran has made to my life. I went to Fran in the spring with chronic pain in both of my arms. Within one session the pain had disappeared but I still go every month to see Fran for treatment and a general overhaul! The biggest compliment I can give to Fran is that she’s not only fantastic for your body but her intuitive nature makes her fantastic for your mind also.”
Trust that you can improve your lifestyle
My degree in Physiology and Biochemistry, as well as experience working in hospital laboratories, has made me proficient in explaining long and confusing medical terms really clearly. I can help you deal with and minimise the confusion, fear and anxiety, and give you a sense of control over your illness to help you develop a positive mindset.
Would you like to explore Wellbeing Coaching via Zoom/Skype combined with Self Massage in the comfort of your home with a tailored blend of Aromatherapy essential oils? Would you like to know the best foods, supplements and innovative NeuroTechnology to give to your body?
Work with me to understand the best way to approach your condition and to feel you are in the driving seat again
CALL OR TEXT ME: 07974 400575
EMAIL ME: fran@coachingforwellbeing.co.uk
Dedicated Facebook Page
Coaching, Mindfulness, Massage ….. and even luxurious Aromatherapy blends especially for you.
- Decide which combination works for you
- Coaching on it’s own – with Mindfulness where relevant
- Coaching and Massage (Why not talk on Zoom/Skype and I’ll send you Self Massage instructions to enjoy Massage at home)
- Coaching and Aromatherapy (Your luxurious blend of essential oils selected according to your individual needs sent to your home to use in a diffuser or add to a carrier oil for self-massage. Your special bit of luxury) or a combination of everything.
- New coping strategies help you create a better relationship with your body, your inner-thinking and your emotions. Create a new sense of direction and a positive mindset; then find a new sense of respect and love for yourself and feel able to honour you and your body better.
- Using Zoom/Skype and email we can work together, even if we are far apart.
“I have been treated by Fran for a number of years and it has helped considerably with the tightness I experience in my leg due to polio and my neck pain from a car accident. A regular massage with selected oils and Fran ‘s calming conversation, keeps me going!”
Call me now on 07974 400575 to arrange your FREE 30-minute chat….. What would you like to talk about?
Let’s work on Zoom/Skype – OR I’m based in the UK in Malvern, Hereford, Herefordshire – let’s meet up if you live nearby.
For a comfortable body and a peaceful mind
Call me now! 07974 400575
Or email me fran@coachingforwellbeing.co.uk
For your FREE 30 minute chat to find out how I can help you further
Work with me on Skype/Zoom - or come to me in Malvern or Hereford.