Comfortable Body

Pain assessment

Find exactly where your pain is held in your body. Either come to me in Malvern UK or during an on-line Coaching session. Tune in to your body and listen again.

Help your Chronic Pain

Self Massage at home, with my guidance, increases flexibility and stability while you’re relaxing. Feel at peace with your body just a bit more. You really can help yourself with my support and Coaching

Relaxation during pain, rehabilitation after illness/injury

Relaxation enhanced by Aromatherapy.
A simple way to start is with my WellBeingBlend – a tailored blend of essenial oils created especially for you
Only £15.

“Fran Doidge has helped me immensely. I greatly value her support, wisdom, compassion and insight. I’ve had both coaching/emotional freedom technique and massage with Fran. Fran’s support really helped me through dark and challenging times, empowered me to connect to my own healing ability and sovereignty.

Her massages keep me pain free for a good time afterwards (& the aromatherapy used is luscious!). Thanks Fran!”

Ideally you start by coming to see me in Malvern UK when, during a massage session, my firm caring hands gently identify areas of tension showing you where you can help yourself at home
We explore where congestion and pain lies within muscles, tendons, ligaments and joints. Where is inflammation held?
OR let me help you during an assessment session on-line in the privacy of your home. You get to know your body better and where your pain is actually held.
Then find out ways to help yourself at home to increase freedom of movement and flexibility within your body and decrease your pain
Help yourself with Self-Massage at home allowing you the freedom and confidence to know how to make a real difference. I support you on Zoom/Skype
Now you know more about your pain you’re ready to explore, using Coaching, how to unwind the reason you got here in the first place; to reset the messages in the brain. Have you heard about Neuroplasticity?

I explain how the areas became congested, explain the recovery process, no matter what your starting point is (even stubborn chronic conditions), and show you how you can help yourself to keep your body comfortable.

Scroll down to find my ideas for stretches and exercises

Your body can work efficiently and be comfortable again.
How did I get here?
What is this pain trying to tell me?
I have a feeling that there’s something deeper inside my mind/consciousness – can you help me with Coaching?

Book now for your FREE 30-minute assessment 07974 400575

fran@coachingforwellbeing.co.uk

Have you had pain for more than 3 months?

My practice focuses on Coaching for Chronic Pain

Fibromyalgia, PMR, CFS, ME Lupus, Migraine etc

When you’re not sure what to do next
Text me 07974 400575

Even though you may be in pain gentle self-massage helps by

Giving you looser muscles, tendons and joints.
Increasing blood circulation and metabolism.
Decreasing muscle fatigue and soreness.
Helping you feel that you can help yourself and be more at peace with your body
Have you considered EFT or Mindfulness or Healing?

Giving you more energy, helping you sleep better, Feeling lighter and more flexible, Finding coping strategies for chronic conditions, Overcoming restriction due to a long term illness.

“Fran provides me with a regular massage to ease my gardening aches and pains but much more than this she combines the treatment with a wonderful blend of carefully chosen aromatic oils whilst also using a range of coaching skills to talk me through any worries or concerns that life has thrown at me.

Her positive and enthusiastic attitude is always a real tonic and I would thoroughly recommend her.”

What is pain about?

You know by now that your pain is a message from your body inviting you to make big changes

Something has to shift. Would you like to talk to me?
I offer a FREE 30 min chat on the phone/WhatsApp as an initial assessment.
Then come to me for a gentle hands on assessment when my caring and confident hands reassure and examine your body to find what is happening to you. Your body is heard and honoured.
OR set up a Coaching session with me
on-line.
fran@coachingforwellbeing.co.uk
Brings a sense of relief.
Make a real difference to your life.

“As a professional therapist myself, I am very selective in whom I choose to treat me.
My research led me to Fran and after our initial conversation reassured me that she was someone in whom I could trust.
After my first treatment I felt really relaxed, my mind was clearer & I felt much more energetic. My treatment consisted of massage with some healing. The massage was with a blend of essential oils specifically selected for me.
During the healing Fran balanced my chakras, I could feel my solar plexus was very tight, I experienced an immediate warmth & flow of energy.
Fran also massaged around my right hip where I had fallen from my horse & landed onto rock. My muscles were very tight & sore in this area but felt less stiff & more relaxed after the massage. Our relationship has developed subsequently & my overall well being is much improved.
I would have no hesitation in recommendIng a treatment with Fran”

Let’s find ways to create healthy habits.

Have you thought about ….
Combining Aromatherapy, Coaching and Healing?

Aromatherapy uses a fragrant blend of essential oils and the sense of touch to soothe and relax the body creating a sense of balance.

Coaching gives you the space to replace negative defaults and inner messages with positive ways of looking at yourself. Combine with Mindfulness and EFT

Healing aligns you with the essence of you which is your spirit

“A treatment with Fran leaves me with a true feeling of wellbeing, both emotionally and physically, delivered with friendship and good humour.”

Find out how to help yourself

Advice on stretches to maintain flexibility, massage tips for hips, shoulder stretches
Information about how to recover from muscle spasm and muscle and tendon injury.
The gate theory of pain – understand what may be happening within your body
Abdominal Massage helps constipation, indigestion and pelvic pain
Wearable NeuroTechnology is not as way out as it seems.

Gentle triggers from a pattern in special socks gently open up neurological pathways in the brain to support Homeostasis (rebalance) within your whole body.

“Fran provides me with a regular massage to ease my gardening aches and pains but much more than this she combines the treatment with a wonderful blend of carefully chosen aromatic oils whilst also using a range of coaching skills to talk me through any worries or concerns that life has thrown at me.Her positive and enthusiastic attitude is always a real tonic and I would thoroughly recommend her.”

Together, as a team, we identify the places where the tension is held and you are given the confidence to go home and continue to massage these areas for a quicker recovery. Use cold and hot to maintain the comfort within your muscles gained during your massage treatment.

Worksheets are available on;

Massage you can do at home
Better posture
Breathing and relaxation techniques
Positive thinking and taking responsibility for your own health
Shoulder Stretches
Ways to strengthen your lower back
Abdominal massage

The giving and receiving of nurturing touch is a fundamental human need – Massage is the oldest therapy known to man

The benefits of massage are well documented and respected.

“Going to Wellbeing Coaching with Fran really helped me. I gained more confidence with my walking. Fran also helped me with some decluttering and helped me with some weight loss too. I am so glad that I had the sessions with her”

Together, as a team, we identify the places where the tension is held and you are given the confidence to go home and continue to massage these areas for a quicker recovery. Use cold and hot to maintain the comfort within your muscles gained during your massage treatment.

Worksheets are available on;