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At home and at work we have many people around us …yet, surprisingly, we may feel a real feeling of loneliness. How strange is that? Think about the last time you shared your thoughts/needs/worries with a person and you were disappointed with their response. Just for...
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Your Core values are your fundamental beliefs which make life feel comfortable and safe. When the people around us have a similar set of values life flows better. These guiding principles represent the ‘authentic you’, and guide our behaviour to help us understand the...
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How can I help myself get through this? Even the simple action of walking down stairs causes me such pain why is it so hard to even do this? – WHY is my body doing this to me? I feel so anxious. – What have I done to deserve this? – I get such over...
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Can Healing for health challenges come via a community dedicated to nature and wildlife? Rewilding? Is it easier to Heal ourselves alone or within a community or support group? The answer will be different for each person. For some people the support of a like-minded...
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Stop that barrage of thoughts of doubt, judgement, confusion and worry NOW. Remember – the mind can only think about one thing at a time so let’s make the thoughts positive and caring and shut out the rubbish thoughts. .2. CLOSE your eyes now and think of...
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“You can be in charge again” Feel in control of your thoughts and feelings Your natural flight or flight reaction has been switched onto a high level and you’re stuck on a roundabout which you’d love to get off. Do not deny your feelings as...
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You’ve turned a corner and know SOMETHING HAS TO SHIFT It’s time for my needs to be heard and respected – but I’m not absolutely sure what my needs are and I need to decide what they are first. Life is so busy and full on these days. Our...
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Is there an inner bear wanting to roar? Is there something you’re dying to say and don’t want to offend someone? Feeling hopeless and stressed at home or at work? Afraid they will react and get the wrong impression? Feeling really over powering emotions...
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I don’t feel I have time to deal with it as I have just too much to do. I feel like I’m in a roller coaster of feelings. It’s scary, confusing and frustrating. Why do I keep on ending up here in this emotional tug-of-war? Let’s find the calm in...
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