Inner Wellbeing

What is Wellbeing?

The many amazing systems in the body are seeking to keep us healthy and well including;
Immune system
Digestive system
Autonomic nervous system (you will have heard it called the sympathetic nervous system)


Our DNA is unique and our systems are guided via our hypothalamus in it's own unique way; we are not all the same and have our own strengths and weaknesses. We have to make the best of our strengths and support our weaknesses.

Wellbeing is when these systems are running at an optimum level for us as the unique individual we are.
We are able to respond to challenges quickly and efficiently.

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How do we find a lasting sense of inner calm, peace and wellbeing?
How do we find that part of us which can help us?
How can we grasp that fleeting moment of deep happiness and joy and make it last?

How do we identify what is REALLY important to us rather than what we feel should be important? 

It’s that individual “authentic me” which we are trying to identify and nurture within us. I like the term "Sacred sparkle"

Practising Mindfulness helps us to begin to listen to and understand our sacred sparkle. Getting to know our sacred sparkle can free us from much of our confusion, anxiety and other strong emotions. There is an innate wisdom within us which guides all our systems and aims to bring us into balance all the time. Scientists call it homeostasis and I call it our sacred sparkle”. It’s what make us a unique individual; the essence of who we truly are.
Everyday Mindfulness video - connect immediately to inner peace whenever a mini crisis hits you.
Add the WellBeingBlend to capture and anchor your peaceful space.  

Mindfulness involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. Our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future. 


Emotional Freedom Technique

EFT is the Emotional Freedom Technique which is a simple yet powerful tried and tested technique using tapping on specific points on the body. It is a NICE guideline recognised technique which may be easily used for self-care at home.

Click here for more information.

This YouTube video shows how simply it can be used for children as well as ourselves 

EFT is for everyone including;

·        Those who may have something they know is wrong which may have been hassling them for years and may seem small yet it’s getting in the way of living life to the full.

·         Those exploring relationship problems, anxieties, fears, painful memories

·         Those people who seek to resolve the bigger issues in life including grief, phobias, cravings or a person may be aware that they have a self -limiting belief.




Energy Healing – This takes us one step further as we work at the level of spirit. So often this is an eye-opener as we look at issues in life which you wish to resolve. View Healing with fresh open eyes. I have studied Healing for 29 years and it keeps me strong and allows me to address difficult and challenging cases.

“Healing is the offering of unconditional love to a person’s spirit which kicks starts a process which allows the persons spirit to release any blocks in their energy matrix which is stopping their spirit from expressing their true essence. They will be done”

It is not for me to determine what the client needs or desires.

I use my many skills to help my clients to achieve their own state of balance within any given circumstance. This is not necessarily the same as ‘cure’.  However, the side effects of this state of balance and healing may be a cure from an illness, disease or other imbalance.

Alternatively you may find a new attitude as to how to deal with your circumstances; even if they are challenging, frustrating and hard to accept. I have been qualified with, and complete regular CPD with, The College of Healing for 30 years.

I offer workshops which allow you to explore this interesting perspective on life. 


Self Care Self Healing Workshop in 
Saturday 22nd February 2020
Learn about the aura and chakras
Enjoy guided meditations
Find out how calling in energy from Universal Source makes you stronger. Address everyday confusion and pressure.
Create your own positive affirmations
Reconnect with the magic around you.
Click here for the flyer
Click here for an example of a worksheet helping you to support yourself

Call/text now 07974 400575


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Subtle senses for Inner Guidance Workshop in Malvern 
Sunday 9th February 2020

Subtle senses for Inner Guidance (2) Workshop in Malvern 
Saturday 25th January 2020 =  follow up workshop for those who attended last year's workshop; plus those who already know basic dowsing/aura and chakras 

Would you like the opportunity to explore the way your inner consciousness speaks to you?
Listen to inner messages using;
The Medicine cards
Dowsing with a pendulum
Choosing essential oils
Click here for the flyer
Click here for more information
Click here to find out more about our 'sacred sparkle'
Click here for a worksheet explaining how to begin to dowse with a pendulum

 Call/text now 07974 400575

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Click here for prices