Inner Wellbeing and Healing
What do we need to have a sense of Well-being?
A balanced comfortable body
Which you are honouring with a balanced diet, sleep and rest and you are at peace with.
A positive caring environment at home and at work
A sense of peace within our mental and spiritual worlds
WE FEEL A SENSE OF WELLBEING when we feel that we have
choices in our life and have a balanced lifestyle
We are not all the same and have our own needs and our own strengths and weaknesses.
Let’s make the best of our strengths and support our weaknesses and feel able to respond to challenges quickly and efficiently.
- How do we find a lasting sense of inner calm, peace and wellbeing when times are tough?
- How do we find that part of us which can help us make a difference?
- How can we grasp that fleeting moment of deep happiness and joy and make it last?
- How do we identify what is REALLY important to us rather than what we feel should be important?
- It’s working with the sub-conscious which is the key
- Finding those parts of us which are tripping us up.
- Then greet that individual “authentic me” which we are trying to identify and nurture within us.
Let’s use the term “Sacred sparkle”
Practising Mindfulness (Meditation in action) helps us to begin to listen to and understand our Sacred Sparkle.
Getting to know our sacred sparkle can free us from much of our confusion, anxiety and other strong feelings. There is an innate wisdom within us which guides all our systems and aims to bring us into balance all the time. Scientists call it homeostasis when they are talking about our body and I call it our “Sacred Sparkle” when we are talking about the mind/spirit; the unique essence of who we truly are. This part of us is so strong and guides us when we listen.
Mindfulness involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. We find with time that our thoughts tune into what we’re sensing in the present moment, in the NOW rather than rehashing the past or imagining the future.
Combine Mindfullness with a special blend of Aromatherapy essential oils created especially for you
The WellBeingBlend Click here for my video explaining the process
Click here to buy your own WellBeingBlend of Aromatherapy essential oils
Let me show you the
Emotional Freedom Technique
(EFT)
EFT is the Emotional Freedom Technique (tapping) which is a simple yet powerful, tried and tested technique using tapping on specific points on the body. It is a NICE guideline recognised technique that may be easily used for self-care at home. I offer EFT as part of my Coaching Practice.
Help yourself deal with pain and challenges in your life by identifying how you are truly feeling about this condition you find yourself in.
Click here for my sample video
Being real with how you truly feel opens so much power within your world. Yes, it’s scary yet you are in a safe space and many clients have trusted me during my 30 + years’ practice. Once you have learnt the technique it’s so easy to use yourself at home.
This YouTube video shows how simply it can be used for children as well as ourselves
EFT is for everyone including;
- People who are experiencing Chronic Pain
- Those who are troubled with something they know is wrong which may have been hassling them for years. It may seem small yet it’s getting in the way of living life to the full.
- EFT can be used for Trauma and PTSD.
- EFT may be used by those exploring relationship problems, anxieties, fears, painful memories
- EFT may be used by those people who seek to resolve the bigger issues in life including grief, phobias, cravings or a person may be aware that they have a self-limiting belief.
Spiritual and Energy Healing
This takes us one step further as we work at the level of spirit. So often this is an eye-opener as we look at issues in your life which you wish to resolve. View Healing with fresh open eyes. I have studied Healing for 30+ years (The College of Healing) and it keeps me strong and allows me to address difficult and challenging cases – and it can help you too.
“Healing is the offering of unconditional love to a person’s spirit which kicks starts a process which allows the persons spirit to release any blocks in their energy matrix which is stopping their spirit from expressing their true essence. They will be done”
It is not for me to determine what the client needs or desires.
I use my many skills to help my clients to achieve their own state of balance within any given circumstance. This is not necessarily the same as ‘cure’. However, the side effects of this state of balance and healing may be a cure from an illness, disease or other imbalance.
Alternatively, you may find a new attitude as to how to deal with your circumstances; even if they are challenging, frustrating and hard to accept. I have been qualified with, and complete regular CPD with, The College of Healing for 30+ years.
I am a tutor on the 2 year Practitioner Course.
I offer The College of Healing Foundation Course that allows you to explore this interesting perspective on life.
Saturdays 20th/21st January and 24th/25th February
Find out more on my blog
Courses and Workshops
Foundation Course in Spiritual and Energy Healing
MALVERN
Saturdays and Sundays
January 20th/21st and February 24th/25th
At Bloomspace
The Grange, Grange Road Malvern WR14 3HA
Click here for more information
- Learn about the aura and chakras
- Learn about meditation and self care
- Enjoy guided meditations
- Find out how calling in energy from Universal Source makes you stronger.
- Address everyday confusion and pressure.
- Create your own positive affirmations
- Learn a clear routine to offer Healing
- How does offering Healing impact on you on all levels?
- Reconnect with the magic around you.
- Enhance your sense of direction within your spiritual world
TO BOOK:
fran@coachingforwellbeing.co.uk.
OR Text 07974 400575
For your application form or fill in the form here
Click here to find out about your ‘sacred sparkle’ commonly called your Higher Self which will be guiding you through this course.
Click here for an example of a calming meditation helping you to support yourself
Click here for The Golden Circle exercise
4 days £400 (£100 deposit to secure your place)
Please email me for your application form
fran@coachingforwellbeing.co.uk or Text 07974 400575
WORKSHOP
SUBTLE SENSES FOR INNER GUIDANCE
MALVERN Saturday 30th March
Would you like the opportunity to explore the way your inner consciousness speaks to you?
Listen to inner messages from your sub-conscious
(Your sacred sparkle) using;
- Dowsing with a pendulum
- The Medicine cards
- Choosing essential oils
Click here for more information
Click here to find out about your ‘sacred sparkle’
Call/text now 07974 400575
For a comfortable body and a peaceful mind
Call me now! 07974 400575
Or email me fran@coachingforwellbeing.co.uk
For your FREE 30 minute chat to find out how I can help you further
Work with me on Skype/Zoom - or come to me in Malvern or Hereford.