What is Wellbeing?
The many amazing systems in the body are seeking to keep us running well;
Autonomic nervous system (you will have heard it called the sympathetic nervous system)
The “authentic me” which guides all of these systems via the hypothalamus.
It’s the part of us which is unique; the essence of ME
Wellbeing is when these systems are running at an optimum level for us as the unique individual we are.
We are able to respond to challenges quickly and efficiently.
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How do we find a lasting sense of inner calm and peace?
How do we identify what is REALLY important to us rather than what we feel should be important?It’s that individual “authentic me” which we are trying to identify and nurture within us. I like the term "vital spark"
Practising Mindfulness helps us to begin to listen to and understand our vital spark. Getting to know our vital spark can free us from much of our confusion, anxiety and other strong emotions. There is an innate wisdom within us which guides all our systems and aims to bring us into balance all the time. Scientists call it homeostasis and I call it our “vital spark”. It’s what make us a unique individual; the essence of who we truly are.
Mindfulness involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. Our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.
Emotional Freedom Technique
EFT is the Emotional Freedom Technique which is a simple yet powerful tried and tested technique using tapping on specific points on the body. It is a NICE guideline recognised technique which may be easily used for self-care at home.
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This YouTube video shows how simply it can be used for children as well as ourselves
EFT is for everyone including;
· Those who may have something they know is wrong which may have been hassling them for years and may seem small yet it’s getting in the way of living life to the full.
· Those exploring relationship problems, anxieties, fears, painful memories
· Those people who seek to resolve the bigger issues in life including grief, phobias, cravings or a person may be aware that they have a self -limiting belief.
Energy Healing – This takes us one step further as we work at the level of spirit. So often this is an eye-opener as we look at issues in life which you wish to resolve. View Healing with fresh open eyes. I have studied Healing for 29 years and it keeps me strong and allows me to address difficult and challenging cases.
It is not for me to determine what the client needs or desires.
I use my many skills to help my clients to achieve their own state of balance within any given circumstance. This is not necessarily the same as ‘cure’. However, the side effects of this state of balance and healing may be a cure from an illness, disease or other imbalance.
Alternatively you may find a new attitude as to how to deal with your circumstances; even if they are challenging, frustrating and hard to accept. I have been qualified with, and complete regular CPD with, The College of Healing for 30 years.
I offer workshops which allow you to explore this interesting perspective on life.
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