Inner Wellbeing and Healing

We are not all the same and have our own needs and our own strengths and weaknesses. 

Let’s make the best of our strengths and support our weaknesses and feel able to respond to challenges quickly and efficiently.

• How do we find a lasting sense of inner calm, peace, happiness and joy when times are tough?
• Find that more balanced part of us which makes a difference
• How do we identify what is REALLY important to us and then make it last?
• Working with the sub-conscious is the key.
  The authentic ‘me

Let’s call it our “Sacred sparkle”

“From the moment I spoke to Fran I knew I was in safe hands. She is just like a guardian angel. Fran is highly professional, and a good listener who has a ‘can do no nonsense attitude’ together with a calm, soothing approach. 
I particularly liked the way she brought out my spiritual side as well as offering some practical solutions, some of which can also be found on her highly informative website.  I would highly recommend her services, everybody can benefit from some Fran time.”

Let me show you the
Emotional Freedom Technique
(EFT)

EFT is the Emotional Freedom Technique (tapping) which is a simple yet powerful, tried and tested technique using tapping on specific points on the body. It is a NICE guideline recognised technique that may be easily used for self-care at home. I offer EFT as part of my Coaching  Practice.

Help yourself deal with pain and challenges in your life by identifying how you are truly feeling about this condition you find yourself in.

Click here for my sample video

Being real with how you truly feel opens so much power within your world. Yes, it’s scary yet you are in a safe space and many clients have trusted me during my 30 + years’ practice. Once you have learnt the technique it’s so easy to use yourself at home.

This YouTube video shows how simply it can be used for children as well as ourselves

EFT is for everyone including;

• People who are experiencing Chronic Pain
• Those who are troubled with something they know is wrong which may have been hassling them for years. It may seem small yet it’s getting in the way of living life to the full.
• EFT can be used for Trauma and PTSD.
• EFT may be used by those exploring relationship problems, anxieties, fears, painful memories
• EFT may be used by those people who seek to resolve the bigger issues in life including grief, phobias, cravings or a person may be aware that they have a self-limiting belief.
•  
• “I first went to Fran beginning of this year with lack of confidence,  a bag of nerves, I felt I had many issues which had built up, so thought this is going to take many months of treatment, I had EFT once a week, plus I practiced this religiously every evening as was determined to return to my normal happy confident self. To my amazement & joy after 2 months my mind set switched, it was unbelievable how it changed like over night. I’m so eternally grateful I would recommend to anyone I cross paths with which I’ve already started to do Fran. xx”