Inner Wellbeing and Healing
What do we need to have a sense of Well-being?
A balanced comfortable body
Appreciate and trust your body.
Balanced diet, sleep and rest.
Self massage. Self hugs
“I am now confident that I can keep my symptoms under control”
A positive caring environment at home and at work.
“To my amazement & joy after 2 & a half months my mind set switched, it was unbelievable how it changed like over night”
A sense of peace within our mental and spiritual worlds
“she is just like a guardian angel. Fran is highly professional, and a good listener”
WE FEEL A SENSE OF WELLBEING when we feel that we have
choices in our life and have a balanced lifestyle
We are not all the same and have our own needs and our own strengths and weaknesses.
Let’s make the best of our strengths and support our weaknesses and feel able to respond to challenges quickly and efficiently.
- How do we find a lasting sense of inner calm, peace, happiness and joy when times are tough?
- Find that more balanced part of us which makes a difference
- How do we identify what is REALLY important to us and then make it last?
- Working with the sub-conscious is the key.
The authentic ‘me
Let’s call it our “Sacred sparkle”
“From the moment I spoke to Fran I knew I was in safe hands. She is just like a guardian angel. Fran is highly professional, and a good listener who has a ‘can do no nonsense attitude’ together with a calm, soothing approach.
I particularly liked the way she brought out my spiritual side as well as offering some practical solutions, some of which can also be found on her highly informative website. I would highly recommend her services, everybody can benefit from some Fran time.”
Energy Healing
Healing is the offering of unconditional love to a person’s spirit which kicks starts a process which often allows the persons spirit to release blocks in their energy matrix – which is stopping their spirit from expressing their true essence. They will be done”
It is not for me to determine what the client needs or desires; instead the spirit of my client decides where to express the Healing energy – body, mind and spirit.
So often when I offer Healing energy to you my client it is an eye-opener. We look at and understand at a deeper level the issues in your life which you wish to resolve.
View Healing with fresh open eyes. I have studied Healing for 35 years (The College of Healing) and it keeps me strong and allows me to address difficult and challenging cases – and it can help you too.
“Fran’s support really helped me through dark and challenging times, empowered me to connect to my own healing ability and sovereignty. Her massages keep me pain free for a good time afterwards (& the aromatherapy used is luscious!). I’ve also loved the courses I’ve attended, which helped me connect to my own truth and intuition. The tools I learned on her courses are useful healing tools that I use on a daily basis. Thanks Fran!”
I use my many skills to help my clients to achieve their own state of balance within any given circumstance. This is not necessarily the same as ‘cure’. However, the side effects of this state of balance and healing may be a cure from an illness, disease or other imbalance.
Alternatively, you may find a new attitude as to how to deal with your circumstances; even if they are challenging, frustrating and hard to accept.
I have been qualified with, and complete regular CPD with, The College of Healing for 35 years.
I am Chair of the Board of Trustees of The College of Healing
I offer The College of Healing Foundation Course that allows you to explore this interesting perspective on life.
Find out more on my blog
Courses and Workshops
COURSE
Foundation Course Energy Healing
Weekend 1 ON-LINE
Saturdays and Sunday October 10th/11th
Weekend 2 At Bloomspace DATE TBC
The Grange, Grange Rd Malvern WR14 3AH
Click here for more information
Click here for information about The College of Healing who accredit this course
- Learn about the aura and chakras
- Learn about meditation and self care
- Enjoy guided meditations
- Find out how calling in energy from Universal Source makes you stronger.
- Address everyday confusion and pressure.
- Create your own positive affirmations
- Learn a clear routine to offer Healing
- How does offering Healing impact on you on all levels?
- Reconnect with the magic around you.
- Enhance your sense of direction within your spiritual world
TO FIND OUT MORE AND BOOK:
fran@coachingforwellbeing.co.uk.
OR Text 07974 400575
Click here to find out about your ‘sacred sparkle’ commonly called your Higher Self which will be guiding you through this course.
Click here for an example of a calming meditation helping you to support yourself
Click here for The Golden Circle exercise
4 days £400 (£100 deposit to secure your place)
Please email me for your application form
fran@coachingforwellbeing.co.uk or Text 07974 400575
WORKSHOP
SUBTLE SENSES FOR INNER GUIDANCE
MALVERN
Parts 1 and 2
Wednesdays 21st/28th September
Would you like the opportunity to explore the way your inner consciousness speaks to you?
Listen to inner messages from your sub-conscious
(Your sacred sparkle)
Those attending this workshop will already have a basic knowledge of the aura and chakras.
Bring along with you your tools – pendulum/cards/crystals etc
- Opening to our Wise Intuitive Self through guided meditation
- Learn how to dowse with a pendulum
- Learn how to choose cards from a pack including spreads
- Time to explore crystals and other tools
- Sensing another persons’ aura and chakras; sensing their spirit
- How working with your Intuitive Self impacts on your
spiritual energy matrix
Guided meditations
- Becoming still; grounding centring and protection
- Connect to your inner Intuitive Self; identify an ’anchoring’ symbol
- Identify your best tool to hear your Higher Self
Cost; £45
Venue; The Grange (Bloomspace) Grange Rd Malvern WR14 3AH
Information and booking; fran@coachingforwellbeing.co.uk
or DM Fran on 07974 400575 www.coachingforwellbeing.co.uk
Click here for more information
Click here to find out about your ‘sacred sparkle’
Call/text now 07974 400575
Practising Mindfulness (Meditation in action) helps us to begin to listen to and understand our Higher Self.
Getting to know our Higher Self (I like to call it our sacred sparkle) can free us from much of our confusion, anxiety and other strong feelings. There is an innate wisdom within us which guides all our systems and aims to bring us into balance all the time. Scientists call it homeostasis when they are talking about our body and I call it our “Sacred Sparkle” when we are talking about the mind/spirit; the unique essence of who we truly are. This part of us is so strong and guides us when we listen.
Mindfulness involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. We find with time that our thoughts tune into what we’re sensing in the present moment, in the NOW rather than rehashing the past or imagining the future.
Combine Mindfullness with a special blend of Aromatherapy essential oils created especially for you
The WellBeingBlend Click here for my video explaining the process
Click here to buy your own WellBeingBlend of Aromatherapy essential oils
Tell me more about the Healing you offer Fran
“I have to say that I found Fran’s approach very different and refreshing”
Let me show you the
Emotional Freedom Technique
(EFT)
EFT is the Emotional Freedom Technique (tapping) which is a simple yet powerful, tried and tested technique using tapping on specific points on the body. It is a NICE guideline recognised technique that may be easily used for self-care at home. I offer EFT as part of my Coaching Practice.
Help yourself deal with pain and challenges in your life by identifying how you are truly feeling about this condition you find yourself in.
Click here for my sample video
Being real with how you truly feel opens so much power within your world. Yes, it’s scary yet you are in a safe space and many clients have trusted me during my 30 + years’ practice. Once you have learnt the technique it’s so easy to use yourself at home.
This YouTube video shows how simply it can be used for children as well as ourselves
EFT is for everyone including;
- People who are experiencing Chronic Pain
- Those who are troubled with something they know is wrong which may have been hassling them for years. It may seem small yet it’s getting in the way of living life to the full.
- EFT can be used for Trauma and PTSD.
- EFT may be used by those exploring relationship problems, anxieties, fears, painful memories
- EFT may be used by those people who seek to resolve the bigger issues in life including grief, phobias, cravings or a person may be aware that they have a self-limiting belief.
- “I first went to Fran beginning of this year with lack of confidence, a bag of nerves, I felt I had many issues which had built up, so thought this is going to take many months of treatment, I had EFT once a week, plus I practiced this religiously every evening as was determined to return to my normal happy confident self. To my amazement & joy after 2 months my mind set switched, it was unbelievable how it changed like over night. I’m so eternally grateful I would recommend to anyone I cross paths with which I’ve already started to do Fran. xx”
For a comfortable body and a peaceful mind
Call me now! 07974 400575
Or email me fran@coachingforwellbeing.co.uk
For your FREE 30 minute chat to find out how I can help you further
Work with me on Skype/Zoom - or come to me in Malvern or Hereford.