Deep tissue Massage and Sports Massage
Help with a chronic condition
Remove congestion and pain in muscles, tendons, ligaments and joints
Enjoy freedom of movement and flexibility
Firm caring hands gently promote release of tension and increase mobility
I explain how the areas became congested and how you can keep your body comfortable.
Your body can work more efficiently again.
· Book now for your FREE 30 minute assessment 07974 400575
- Too much work on the computer?
- Gym work making you ache?
- Looser muscles, tendons and joints
- Increase blood circulation and metabolism
- Decrease muscle fatigue and soreness
- More energy
- Sleep better
- Feel lighter and more flexible
- Coping strategies for chronic conditions
- Overcome restriction due to a long term illness
- Relax and reduce stress
- Caring and confident hands bring pure pleasure and a sense of relief
- Make a real difference to your life
- FEEL MORE COMFORTABLE ALL OVER
What to expect when you come to me for a massage
Let's find ways to create healthy habits
Combine Massage, Aromatherapy and Coaching
Sleep better, wake refreshed, feel calmer
Massge can be a gentle therapy, the art of massage
Using special carrier oils or a fragrant blend of essential oils Aromatherapy and the sense of touch to soothe and relax the body creating a sense of balance.
“The luxurious warm towels are wonderful, they help me relax”
“You choose just the right music to take my mind off my problems”
Take home with you advice on stretches to maintain flexibility and massage tips for hips and information about how to recover from muscle spasm and muscle and tendon injury
Together, as a team, we identify the places where the tension is held and you are given the confidence to go home and continue to massage these areas for a quicker recovery.
Worksheets are available on;
Massage you can do at home
Breathing and relaxation techniques
Positive thinking and taking responsibility for your own health
The giving and receiving of nurturing touch is a fundamental human need - Massage is the oldest therapy known to man
The benefits of massage are well documented and respected.
By the time we feel the effects of stress we already have inflammation in our bodies which needs to be removed. You can sort this out before more damage results.
Self massage pdf
Call me now! 07974 400575
For a comfortable body and a peaceful mind
For prices click here