Deep tissue Massage and Sports Massage - your massage experience is here
Help with a chronic condition - by increasing flexibility while at the same time soothing your senses and feeling more in control of your feelings
Relaxation and rehabilitation after an illness or injury - relaxation enhanced by Aromatherapy
Remove congestion and pain in muscles, tendons, ligaments and joints
Enjoy freedom of movement and flexibility
Firm caring hands gently promote release of tension and increase mobility
I explain how the areas became congested, explain the recovery process, no matter what your starting point is (even stubborn chronic conditions), and show you how you can help yourself to keep your body comfortable.
Your body can work more efficiently again.
· Book now for your FREE 30 minute assessment 07974 400575
What is Wellbeing?
The many amazing systems in the body are seeking to keep us healthy and well including;
Autonomic nervous system (you will have heard it called the sympathetic nervous system)
WE FEEL A SENSE OF WELLBEING WHEN ALL OF THESE SYSTEMS ARE RUNNING WELL
Our DNA is unique and our systems are guided via our hypothalamus in it's own unique way; we are not all the same and have our own strengths and weaknesses. We have to make the best of our strengths and support our weaknesses.
WELLBEING is when these systems are running at an optimum level for us as the unique individual we are.
We are able to respond to challenges quickly and efficiently.
Too much work on the computer?
Massage helps by;
Let's find ways to create healthy habits
What is pain about?
“You choose just the right music to take my mind off my problems”
The gate theory of pain - understand what may be happening within your body
Together, as a team, we identify the places where the tension is held and you are given the confidence to go home and continue to massage these areas for a quicker recovery.
The benefits of massage are well documented and respected.
By the time we feel the effects of stress we already have inflammation in our bodies which needs to be removed. You can sort this out before more damage results.
Call me now! 07974 400575
For a comfortable body and a peaceful mind