Deep tissue Massage and Sports Massage
Help with a chronic condition
Relaxation and rehabilitation
Remove congestion and pain in muscles, tendons, ligaments and joints
Enjoy freedom of movement and flexibility
Firm caring hands gently promote release of tension and increase mobility
I explain how the areas became congested and how you can keep your body comfortable.
Your body can work more efficiently again.
· Book now for your FREE 30 minute assessment 07974 400575
Too much work on the computer?
Gym work making you ache?
Aching shoulders and back?
Not sure what is happening in your body?
Massage helps by;
Giving you looser muscles, tendons and joints
Increasing blood circulation and metabolism
Decreasing muscle fatigue and soreness
Giving you more energy
Helping you sleep better
Feeling lighter and more flexible
Finding coping strategies for chronic conditions
Overcoming restriction due to a long term illness
Relax and reduce stress
Caring and confident hands bring pure pleasure and a sense of relief
Make a real difference to your life
FEEL MORE COMFORTABLE ALL OVER
What to expect when you come to me for a massage
Let's find ways to create healthy habits
Have you thought about ....
Combining Massage, Aromatherapy and Coaching
What is pain about?
Sleep better, wake refreshed and feel calmer.
Massage can be a gentle therapy too - the art of Massage
Using special carrier oils or a fragrant blend of essential oils Aromatherapy and the sense of touch to soothe and relax the body creating a sense of balance.
“The luxurious warm towels are wonderful, they help me relax”
“You choose just the right music to take my mind off my problems”
Take home with you advice on stretches to maintain flexibility and massage tips for hips and information about how to recover from muscle spasm and muscle and tendon injury
The gate theory of pain - understand what may be happening within your body
Together, as a team, we identify the places where the tension is held and you are given the confidence to go home and continue to massage these areas for a quicker recovery.
Worksheets are available on;
Massage you can do at home
Breathing and relaxation techniques
Positive thinking and taking responsibility for your own health
The giving and receiving of nurturing touch is a fundamental human need - Massage is the oldest therapy known to man
The benefits of massage are well documented and respected.
By the time we feel the effects of stress we already have inflammation in our bodies which needs to be removed. You can sort this out before more damage results.
Self massage pdf
Call me now! 07974 400575
For a comfortable body and a peaceful mind
For prices click here