Comfortable body

Deep tissue Massage and Sports Massage  - your massage experience is here
Help with a chronic condition - by increasing flexibility while at the same time soothing your senses and feeling more in control of your feelings 
Relaxation and rehabilitation after an illness or injury - relaxation enhanced by Aromatherapy

Remove congestion and pain in muscles, tendons, ligaments and joints
Enjoy freedom of movement and flexibility
Firm caring hands gently promote release of tension and increase mobility
I explain how the areas became congested, explain the recovery process, no matter what your starting point is (even stubborn chronic conditions), and show you how you can help yourself to keep your body comfortable.

Your body can work more efficiently again.

·      Book now for your FREE 30 minute assessment 07974 400575

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What is Wellbeing?

The many amazing systems in the body are seeking to keep us healthy and well including;
Hormones
Immune system
Brain
Digestive system
Autonomic nervous system (you will have heard it called the sympathetic nervous system)

WE FEEL A SENSE OF WELLBEING WHEN ALL OF THESE SYSTEMS ARE RUNNING WELL

Our DNA is unique and our systems are guided via our hypothalamus in it's own unique way; we are not all the same and have our own strengths and weaknesses. We have to make the best of our strengths and support our weaknesses.

WELLBEING is when these systems are running at an optimum level for us as the unique individual we are. 
We are able to respond to challenges quickly and efficiently.

Too much work on the computer?
Gym work making you ache?
Aching shoulders and back?
Not sure what is happening in your body?

Massage helps by;
Giving you looser muscles, tendons and joints
Increasing blood circulation and metabolism
Decreasing muscle fatigue and soreness
Giving you more energy
Helping you sleep better
Feeling lighter and more flexible
Finding coping strategies for chronic conditions
Overcoming restriction due to a long term illness
Relax and reduce stress
Caring and confident hands bring pure pleasure and a sense of relief
Make a real difference to your life
FEEL MORE COMFORTABLE ALL OVER

What to expect when you come to me for a massage

Let's find ways to create healthy habits
Have you thought about ....
Combining Massage, Aromatherapy and Coaching

What is pain about?
Sleep better, wake refreshed and feel calmer.
Massage can be a gentle therapy too - the art of Massage
Using special carrier oils or a fragrant blend of essential oils Aromatherapy and the sense of touch to soothe and relax the body creating a sense of balance.


“The luxurious warm towels are wonderful, they help me relax”

“You choose just the right music to take my mind off my problems”

Take home with you advice on stretches to maintain flexibility and massage tips for hips and information about how to recover from muscle spasm and muscle and tendon injury

The gate theory of pain - understand what may be happening within your body

Together, as a team, we identify the places where the tension is held and you are given the confidence to go home and continue to massage these areas for a quicker recovery.

Worksheets are available on;
Massage you can do at home
Better posture
Breathing and relaxation techniques
Positive thinking and taking responsibility for your own health

The giving and receiving of nurturing touch is a fundamental human need - Massage is the oldest therapy known to man

The benefits of massage are well documented and respected.

Remember:

By the time we feel the effects of stress we already have inflammation in our bodies which needs to be removed. You can sort this out before more damage results.

Self massage pdf

Call me now! 07974 400575
Or email me
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For a comfortable body and a peaceful mind

 For prices click here