Spend time with your cherished dream and make it a reality

1. If you can’t say ‘No’ to another person what’s your ‘Yes’ worth? 

Making space and time in our life for our Dream.
Do you find yourself saying ‘Yes’ when someone asks you to do something even though you don’t have the time to do the things you know are important for YOU? If so ask yourself

“Why does what they are asking me to do feel more important than MY important things?” 

You already have a really long ‘To Do’ list and it’s all a bit overwhelming.

Only do it for them;
if there is something they have done for you
OR you trust they WILL do things for you.
Then you have a relationship with them which is honouring you both. 

Empower yourself to say ‘No’.

Let’s get into good habits to prepare for our Dream step by step.

What exactly are your commitments you have promised to you – and are keeping? Your sub-conscious needs to know what the score is and that you can be trusted to follow through on your commitments. Keeping your intentions clear and focused and being true to you is vitally important.

No this is not being selfish! You are being a good example to those around you; allowing them to be committed to themselves as well. You have respect for yourself. That’s not to say that we cannot be generous to others. When it is a deserving cause then the benefit to US is that ‘feel good factor’; our immune system has had a boost.

Honouring ourselves gives the words we say power to be heard and people respond on a sub-conscious level. 

When we do what we say we will do WHEN we say we are going to do it, both for ourselves and others, we give a professional and caring impression. Like anything else in life, this takes practice. You will always have times when you are not able to be impeccable with your word. But as the words that come out of your mouth …and physical reality…. start to align, you tap into the power to speak things into existence.

You start to take control of designing your life.

When you don’t honour your commitments, people – and our sub-conscious – begin to see you as unreliable.

3. Making it easy to succeed by having reasonable expectations of ourselves

…and others clears the way and we have more clarity. 

NOW what exactly are you looking for in your DREAM? Keep it to what REALLY MATTERS and not what it would be nice to have as an extra! That house you’re thinking about; what is really important NOW, and what is an extra? That car you’re looking for. Does it need to be a sleek sports car or a car that looks smart and does the job? If you are really looking for more let’s start here FIRST with a more simple picture …..and then, when you succeed with this dream, you know that you can take the next step. .. and anyway, why is having that sleek car important exactly??

4. The Golden Circle Exercise commits our dream to paper – and then we release this piece of paper and allow that which is right for us to manifest in the trueness of time. The magic part is that we TRUST that what we have asked for is happening NOW up there on the ‘ether’ – it’s already there because you have created it. Your FAITH in your CLEAR INTENT is what you are bringing into action now.

I’ve seen the DREAM happen so many times for so many people. Maybe not as they planned it yet even better as it turns out.
This works!

Our heart knows what is best for us and shows us our heart’s desire. HOWEVER, the wounded part of us may be looking for something which is NOT really relevant to us. For example we may be looking for a man who is kind, caring and thoughtful, yet that man will not make us strong and self sufficient. Maybe that is what is best for us, though, as this is the path our spirit has chosen for us. The challenge which that man gives us, and that’s why we are attracted to him, is fulfilling us much better.

I know – it’s complicated! Yet all will be revealed. It’s an amazing journey you are on.

The thing is EVERYTHING which we are calling on – and is TRULY RIGHT for us – is out there for us. It is only our limiting beliefs which are stopping it coming down to us. I guess you’ve heard it all before.

I love the image of the cornucopia and I’d like you to imagine that the opening is really HUGE and facing up towards the heavens, and you are drawing down to you all of that amazing ABUNDANCE which is up there waiting for you to call it in.

Traditionally a cornucopia was woven straw and the shape was a spiral so that whatever you imagine out there in the heavens can be drawn down the spiral to the end point at your heart. Sorry I can’t find a better image! I know a person who will create it for me though!

Then your DREAM  is on it’s way 

You and your goals are one and you are already living your Dream every day 

….it’s just not what you may be wanting at the moment… but it’s building inside of you! Keep drawing that abundance down towards your heart – and make sure that your heart is open to receive it. 

You are living that which your sub-conscious is creating for you – and that’s according to the messages which you are giving it now every second! Keeping those messages clear and trusting is the key.

Otherwise we are falling into the trap of creating around us what we think we SHOULD have and not what our spirit means us to create. Our limiting beliefs are getting in the way. 

YES you ARE worthy of your dream and don’t let that ‘anxiety gremlin’ part of you tell you otherwise. I explain in my video.
Build your self-esteem and keep to your core values at all times.

Are you looking for better health or wish to overcome a chronic syndrome? You and your body truly can find a better relationship and you can find new coping strategies which improve greatly your quality of life. 

When we are truly committed to something which really matters to us things truly begin to change and progress begins at a higher level. Own it and go after what you want. It’s a bit like ‘The Secret’ which you may have heard of. It’s not about all the hype out there of earning tons of money and a flash car it’s about what will make us truly deeply happy. That’s what we need to call into our Golden Circle.

We make every thought which goes through our head ABOUT our dream or working TOWARDS our dream.

As James Cracknell the Olympic rower said “Does it make the boat go faster?”. 

We all bring with us, today in this moment, our own particular combination of life experiences and, with an intentional focus of attention, shown in the study of neuroplasticity, can create all we choose – when we are clear as to what that is.

Even better, when this is imprinted, or anchored, and reinforced with the sense of smell using a tailored blend of essential oils chosen for you in the WellbeingBlend, combined with Mindfulness your personal discipline and focused attention are enhanced.

You are the “master of your soul.”

Work with me to reach out towards your deeply held CHERISHED DREAM 

CALL OR TEXT ME: 07974 400575
EMAIL ME: fran@coachingforwellbeing.co.uk
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