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Feeling overwhelmed by the effects of a person who is close to you who is suffering from depression? What is depression? How do I know if this person is suffering from depression? How can I help them – and me too! To book your...
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How much about this situation is about them RATHER THAN YOU? Done something which made a person angry? Did you aim to make them angry…or was it a genuine mistake? What is the ‘gremlin’ within them which is giving them permission to be angry? You can...
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How has this anxiety crept up on me and what are the best ways to help myself? Feel in charge of your feelings Stop the ‘fight or flight’ reactions in your mind Get off that anxiety roundabout and find inner peace and a deep internal shift To book your...
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Identifying our core values – and sticking to them How do I identify my core values? How I do I use them to see where I am compromising my own wellbeing? Putting myself first is not selfish – it makes me strong Your core values are your fundamental beliefs...
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Why am I holding back from saying how I really feel? Why do I feel that what others want is more important? How can I stand up for myself better? How can I stand firm when something REALLY MATTERS to me and I know that I am right? Call/text me for your FREE 30 min...
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Let’s navigate the turbulence and find the calm in the centre of the storm. Why did I do it? What a fool I was Don’t feel you have time to deal with it as there is too much to do? Is this emotional tug of war frustrating, scary and confusing? These...
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Is your ‘keep the peace teddy’ wanting to ROAR? Something you want to say but don’t want to offend someone? Afraid they will react and get the wrong impression? Feeling overpowering feelings rising up and a barrage of thoughts going through your...
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Worried in the past that a special person may leave you if you didn’t do or say what they wanted? Maybe even allowing yourself to be physically or mentally abused? Do you remember feeling pain, fear and anxiety; deep sadness accompanied by isolation? Felt at...
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“NO” FIBROMYALGIA CANNOT BE CURED – yet you can help yourself to feel more comfortable again Understand what is happening to your body; what the pain is about Soothe your inner turmoil and get the other side of the pain wall Look at ways to reduce...
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Why Coaching rather than Counselling? What are you seeking to resolve within a relationship, at work or within a life situation? Create a picture of a clear outcomeThe steps you choose to take to get there Define coping strategies and create a positive mind set Why...
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