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Working with Anger to avoid Separation We all feel angry sometimes yet this may be getting out of hand and maybe spoiling our relationship. How can I let go of and work through this anger?How can I make my peace with this person – and myself? How can I find...
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We all have have problems with sleep at times yet for some of us it becomes more of an issue. What is happening while I’m sleeping? Is my sub-conscious trying to tell me something? Ways to sleep better To book your free 30 minute chat; Text or call me me on...
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Techniques and ideas Help your body feel more comfortable Soothe your aching back/shoulders/neck/knees/feet Using the cold/hot technique to release that deeper ache To book your free 30 minute chat; Text or call me me on 07974 400575 fran@coachingforwellbeing.co.uk...
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Spend time with your Cherished Dream and make it a Reality We have all had our dreams dashed from time to time; can we possibly believe that our dreams really can come true? First make sure that your dream is compatible with the real authentic you.This dream may be...
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The Sense of Smell, Oxytocin and Aromatherapy Essential Oils The benefits of using essential oils to help you relax and feel a valued part of your family and community How the sense of smell impacts on us in a subtle way The interactions between oxytocin and the sense...
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Worried that a this person may leave you if you don’t do or say what they want? Why am I too scared to leave this person when they are harming me? Why on earth do they feel it’s OK to hurt me? It’s not just the brutality it’s the mental...
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Being realistic about your situation Feel in charge of your thoughts and feelings Even if you don’t feel in control of this situation you find yourself in Stop the ‘fight or flight’ reactions in your mind Get off that anxiety money worries...
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How can I help myself to keep well and safe from COVID? The science of what a virus is The Psychological effects of fear of the virus on the immune system How to apply simple yet effective ways to keep yourself calm and well Help yourself through these worrying times ...
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Thank you for sending in your WellBeingBlend profile Here are your instructions about your next steps You have found a new way to find a sense of peace and calm with resilience in times of stress Still your thoughts and feel more peaceful Feel more connected to your...
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What exactly IS Wellbeing? How does it feel? The NHS 5 steps to Mental Wellbeing 1. Connect with people – creates good relationships 2. Be physically active setting simple goals and achieving them; increasing self-esteem 3. Learn new skills building a sense of...
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