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Cut the pain cycle by committing to a self care practice First understand what is creating the pain in your body Self massage to soothe your painful areas EFT tapping Mindfulness anchored with an Aromatherapy WellBeingBlend Use the cold/hot technique to stimulate your...
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Identify your best subtle sense to listen to and act upon your Intuition; especially if you are experiencing Chronic Pain Would you like to know what is best for you in any situation? Trust your intuition enough to act upon it? Explore the use of dowsing with a...
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Being realistic about your situation Feel in charge of your thoughts and feelings Even if you don’t feel in control of this situation you find yourself in Stop the ‘fight or flight’ reactions in your mind Get off that anxiety money worries...
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Your intuition/inner knowing = your ‘Sacred Sparkle’ Find your own way to connect with and use your Sacred Sparkle It’s often called your Higher Self or your Essence How do I connect with my Sacred Sparkle? How does it feel and how do I know...
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Worried that a this person may leave you if you don’t do or say what they want? Why am I too scared to leave this person when they are harming me? Why on earth do they feel it’s OK to hurt me? It’s not just the brutality it’s the mental...
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Your ideal outcome in your life using brain Neuroplasticity How can understanding the Neuroscience concept of the Neuroplasticity in the brain help me create my ideal outcome or help my pain? The science of neuroplasticity; building your ‘brain muscles’...
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