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You’ve turned a corner and know SOMETHING HAS TO SHIFT It’s time for my needs to be heard and respected – but I’m not absolutely sure what my needs are and I need to decide what they are first. Life is so busy and full on these days. Our...
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Is there an inner bear wanting to roar? Is there something you’re dying to say and don’t want to offend someone? Feeling hopeless and stressed at home or at work? Afraid they will react and get the wrong impression? Feeling really over powering emotions...
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I don’t feel I have time to deal with it as I have just too much to do. I feel like I’m in a roller coaster of feelings. It’s scary, confusing and frustrating. Why do I keep on ending up here in this emotional tug-of-war? Let’s find the calm in...
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Anger can be a very damaging emotion if it is not expressed in some way OR the situation/person which caused the anger is accepted as they are and we move on. I remember being angry at a person who kept their dog chained up in a small enclosure. The dog would bark at...
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Your ideal outcome in your life using brain Neuroplasticity How can understanding the Neuroscience concept of the Neuroplasticity in the brain help me create my ideal outcome or help my pain? The science of neuroplasticity; building your ‘brain muscles’...
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The Sense of Smell, Oxytocin and Aromatherapy Essential Oils The benefits of using essential oils to help you relax and feel a valued part of your family and community How the sense of smell impacts on us in a subtle way The interactions between oxytocin and the sense...
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