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You’ve turned a corner and know SOMETHING HAS TO SHIFT It’s time for my needs to be heard and respected – but I’m not absolutely sure what my needs are and I need to decide what they are first. Life is so busy and full on these days. Our...
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Is there an inner bear wanting to roar? Is there something you’re dying to say and don’t want to offend someone? Feeling hopeless and stressed at home or at work? Afraid they will react and get the wrong impression? Feeling really over powering emotions...
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I don’t feel I have time to deal with it as I have just too much to do. I feel like I’m in a roller coaster of feelings. It’s scary, confusing and frustrating. Why do I keep on ending up here in this emotional tug-of-war? Let’s find the calm in...
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Anger can be a very damaging emotion if it is not expressed in some way OR the situation/person which caused the anger is accepted as they are and we move on. I remember being angry at a person who kept their dog chained up in a small enclosure. The dog would bark at...
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“NO” FIBROMYALGIA CANNOT BE CURED – yet you can help yourself to feel more comfortable again Understand what is happening to your body; what the pain is about Soothe your inner turmoil and get the other side of the pain wall Look at ways to reduce...
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Techniques and ideas Help your body feel more comfortable Soothe your aching back/shoulders/neck/knees/feet Using the cold/hot technique to release that deeper ache To book your free 30 minute chat; Text or call me me on 07974 400575 fran@coachingforwellbeing.co.uk...
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