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Your Core values are your fundamental beliefs which make life feel comfortable and safe. When the people around us have a similar set of values life flows better. These guiding principles represent the ‘authentic you’, and guide our behaviour to help us understand the...
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How can I help myself get through this? Even the simple action of walking down stairs causes me such pain why is it so hard to even do this? – WHY is my body doing this to me? I feel so anxious. – What have I done to deserve this? – I get such over...
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Can Healing for health challenges come via a community dedicated to nature and wildlife? Rewilding? Is it easier to Heal ourselves alone or within a community or support group? The answer will be different for each person. For some people the support of a like-minded...
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Stop that barrage of thoughts of doubt, judgement, confusion and worry NOW. Remember – the mind can only think about one thing at a time so let’s make the thoughts positive and caring and shut out the rubbish thoughts. .2. CLOSE your eyes now and think of...
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“You can be in charge again” Feel in control of your thoughts and feelings Your natural flight or flight reaction has been switched onto a high level and you’re stuck on a roundabout which you’d love to get off. Do not deny your feelings as...
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