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Supporting your immune system to protect you against COVID and keep you well 1. Xtend vitamins and immune support 2. Balance Omega 3 fish and olive oil – or vegetarian option 3. Zinobiotic keeping your gut biome healthy To book your free 30 minute chat; Text or...
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Understanding ways to work with each other It’s great when we know what makes our partner feel special It’s likely that it’s not going to be what makes us feel special Becoming aware of our differences helps us to deepen our relationship “Each of us...
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How has this anxiety crept up on me and what are the best ways to help myself? Feel in charge of your feelings Stop the ‘fight or flight’ reactions in your mind Get off that anxiety roundabout and find inner peace and a deep internal shift To book your...
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Tell your friends that they can enjoy the same quality service in Hereford. Hereford’s first and only co-working space BEWELL ROOM a quiet room in the centre of town in Bewell Square Comfortable, Welcoming and Discrete space Safe Fully Professional Service...
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What is pain about? Understanding what is happening in your body Where does pain act within the body and the brain? Tips on how you can help yourself at home Positive effects of massage on painful joints and muscles The benefits of stretching for pain relief The...
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How much about this situation is about them RATHER THAN YOU? Done something which made a person angry? Did you aim to make them angry…or was it a genuine mistake? What is the ‘gremlin’ within them which is giving them permission to be angry? You can...
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