Help Myself through Pain or Fibromyalgia with Self-Care

Click here for information about these workshops

Join a buddy group where we continue the support received during your pain club
Practice together the simple skills you have learnt to keep you on track and determined to continue your self care.

Second pain club keeps you on track as you commit to your new practice
It’s so easy to find reasons to not keep going and my inspiration and new ideas will support you through this next step. When you realise that the pain is beginning to be helped you’re ready for 1 to 1 Coaching.

See below Self Care Massage ideas which we begin to explore during the workshops

First coaching session 1 to 1
Where did this pain come from? What happened in your past which created this pain? This is a personal journey of understanding which I guide you through. Cost of sessions is at my discretion.
With a new understanding of the origin of your pain you will address the pain and tiredness you are experiencing at home. We discuss self-care and a routine to follow which will support you. This includes a WellBeingBlend of Aromatherapy essential oils sent to you in the post.

Second coaching session we review how you got on and look at diet and sleep more deeply as well as talking further about the underlying messages which undermine your health.

Third Coaching session you are moving forward and we look at more Inner Wellbeing including relaxation exercises in more depth including Mindfulness, Meditation and EFT. We discuss ways to decrease your medication.

See my video

1. You talk and I listen to the details of your Fibromyalgia
2. You define your required outcome as clearly as you can
3. I help you to identify the actual areas where pain is held
4. In my experience there are underlying negative messages which have enabled your condition to thrive
5. In this safe place we explore where these originated from.
Your body is talking to you and I help you hear it’s message
6. We use EFT to tap out the pain/tired feeling and create a positive sentence.
7. We “Anchor” this with the Aromatherapy WellBeingBlend of essential oils.
8. Create your new coping strategies for a positive mind-set within your relationships with family and friends
9. Mindfulness exercises helping you deal with your condition
10. Self-Massage instructions to use in your home easing tension
11. I have seen terrific success with VoxxLife Wearable Neuro Technology

I will help and advise you as to which of the above is best for you at each stage of the process

Let me help you to keep flexible and comfortable at home

Our body is a truly wonderful piece of kit which needs care and attention on a regular basis. It works so hard for you all the time and is trying to keep you healthy and strong.

When you feel pain or your body is incredibly tired it’s not the body going wrong it’s commonly because you have been asking too much of it for TOO LONG. It’s gone into panic mode. It has already accommodated a great deal for you and it’s now desperately calling  for your care and attention.
It’s one of my most important messages to my clients. This exercise may help you find an inner message which is driving your fibromyalgia.

How will you help me to care for my body?
I’ve been caring for peoples’ bodies for 30 years and listen to the signs and symptoms. When we talk I will be able decide the starting points we will make together. It will be a very individual process for you and your body. See my Comfortable Body page.

Giving yourself a massage
Is an incredibly relaxing experience. Giving yourself the time means that your body knows you care.
It can be very simple at first. Treat yourself to an Aromatherapy WellBeingBlend created especially for you.
See my Self Massage suggestions.

Release tension in your buttocks and hips as they are the strong base from which your back gets it’s power.
Massage tips for hips

Stretch out your back to release tightness within your muscles and tendons where tension is held
Stretches for the back

Support your digestive system Gently massage your tummy. This is such a surprisingly soothing experience calming your nerves.

Soothe your tummy with abdominal massage

Relax with Aromatherapy and add a blend of Aromatherapy essential oils 

Cold/hot treatment to deal with pain – let me explain
When we are experiencing pain it means that there is congestion within that area. Inflammation is present.
Toxins have built up within the area which are causing the pain; these need to be removed. We do this by flushing out the area.

During 1 minute cold (use a gel pack out of the freezer which you can buy from a chemist) the body naturally responds by taking the fluids inwards in the area (it’s the body’s natural response to cold).

During 3 minutes hot (Wheatie or hot water bottle) these fluids are naturally drawn back up to the surface – and with them they are bringing up the toxins. These toxins are causing the pain – due the irritation caused by ‘crystals’ which have gathered together within the tissues – which in turn cause the inflammation and pain you are experiencing.
It’s good to think that you are removing these little irritating crystals which have formed there.

Do this 5 times to really flush out the toxins from the area twice a day at least.  I will support you during this process.

If your work is at the desk then your shoulders will be holding on as you reach out towards the computer. Your wrists, forearms and elbows will be doing a surprising number of movements. Try theses Shoulder Stretches

Are you wondering what may be happening in your shoulder?

Could it be due to repetitive actions?

Food supplements will help too. I highly recommend Zinzino.

Is your condition causing you anxiety or some other feeling? Click here to see my more in depth web page.

I am seeing incredible results in my clients who wear VoxxLife products. You are putting nothing in nor taking anything out. Your touch and proprioceptor receptors are stimulated within the skin of your feet creating clear signals opening up the brain for an increase, on average, in 36% brain optimisation. See the brain scans which show this Technology working.

I am here to help and support you.

Trust my 30 years’ experience of working with the body in the context of Massage and Aromatherapy to help you unlock this debilitating condition in the comfort of your home.

Join one of my pain clubs

My 2 year Healing training allows a high degree of intuition to guide this process for you.

CALL OR TEXT ME to book your FREE 30 minute chat to find out
how I may be able to help you: 07974 400575
EMAIL ME: fran@coachingforwellbeing.co.uk
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